Straighten Up for Good Health
The Hidden Power of Posture
Sacramento, Calif., April 12, 2011 - Just like a good spring cleaning can make your home a healthier place to live, straightening up your body can provide health benefits such as lowering stress and reducing body tension.
Slouching shoulders or standing with unbalanced weight can create strain on the muscles and ligaments supporting your bones, and may even cause tension headaches, muscle soreness or back spasms. Chronic poor posture can even lead to degenerative changes in the spine.
Good posture keeps bones in their natural, proper alignment, which improves overall strength and balance, reduces the risk of injury and could potentially prevent the need for serious medical procedures treating chronic back, knee and hip pain.
Proper positioning while sitting, sleeping, working and exercising also can make a difference in how you look and feel. Regular exercise, increasing flexibility, controlling your weight and using proper lifting techniques all help protect your posture.
VIDEO | Take a Stretch Break
- Quick and easy neck and shoulder stretches you can do at the office, in front of the TV and even in bed
QUIZZES | Test your Health IQ
- How much do you know about back pain and appropriate treatment?
- Could your hip pain be linked to poor posture?
ARTICLES | All about Yoga
- Considering Yoga to improve your posture? 10 great reasons to give it a try.
- New to Yoga? Find the type that’s right for you.
LOCAL CLASSES | Stand up for your Back
About Sutter Health
Serving patients and their families in more than 100 Northern California cities and towns, Sutter Health doctors, not-for-profit hospitals and other health care service providers share resources and expertise to advance health care quality and access. The Sutter Medical Network includes many of California’s top-performing, highest quality physician organizations as measured annually by the Integrated Healthcare Association. Sutter-affiliated hospitals are regional leaders in cardiac care, women’s and children’s services, cancer care, orthopedics and advanced patient safety technology.
For more information about the not-for-profit Sutter Health network, please visit:
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