Mind, Body and Health Classes
Stressed? Learn how to manage the health effects of stress. This free class is a six week series. Topics covered include:
- Physical and psychological effects of chronic stress.
- The effects of stress on mood and emotions.
- Understanding how we cope and adapt to stress.
- Building skills to manage your stress.
- Stress and maintaining healthy relationships.
- Taking action and making changes to manage stress.
You must be scheduled, and a Sutter Employee or Sutter Patient to attend.
Auburn - Mind, Body and Health Classes
Tuesdays, (please call for times)
To enroll: Linda Meyers, LCSW at (916) 797-7546
Davis - Mind, Body and Health Classes
Wednesdays, 2:00 - 3:30 p.m.
To enroll: Cindy Reynolds, MFT (916) 691-5982
Elk Grove - Mind, Body and Health Classes
Thursdays, 12:00 - 1:30 p.m.
To enroll: Cindy Reynolds, MFT (916) 691-5982
Roseville - Mind, Body and Health Classes
Thursdays, (please call for times)
To enroll: Linda Meyers, LCSW at (916) 797-7546
Sacramento - Mind, Body and Health Classes
Mondays, 8:30 - 10:00 a.m.
To enroll: Cindy Reynolds, MFT at (916) 691-5982
Thursdays, 3:00 - 4:00 p.m
To enroll: Lydia Mendoza, LCSW at (916) 733-8231