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    Stress Less: Nutrition and Exercise
    Preventive Care Videos and Quiz

    Stress Busting Foods












    ADDITIONAL RESOURCES
    Healthy eating to decrease stress
    Healthy Eating - general


    How Can I Curb Emotional Eating?

    Ask the Doctor














    ADDITIONAL RESOURCES
    Healthy eating: influences on eating behavior
    Healthy eating: recognizing your hunger signals
    Healthy eating: overcoming barriers to change


    Healthy Diet and Lifestyle Changes














    ADDITIONAL RESOURCES
    Healthy eating: starting a plan for change
    Healthy eating: staying with your plan
    Healthy eating: overcoming barriers to change
    Healthy eating: using a plate to format to plan meals
    Tips for making fast, healthy meals
    Tips for making healthy snacks



    15-Minute Workout












    ADDITIONAL RESOURCES
    Fitting physical activity into your day
    Fitness: adding more activity to your life


    Mood-Boosting Yoga













    ADDITIONAL RESOURCES
    Practicing yoga to relax
    Mind and body wellness


    Desk Exercises at Work













    ADDITIONAL RESOURCES
    Tips for fittng exercise in at work and at home
    Exercises while sitting down

    Rezone Your Bedroom for Better Sleep













    ADDITIONAL RESOURCES
    Sleep and your body clock
    Stages of sleep

    Laughter Therapy













    ADDITIONAL RESOURCES
    Healing through humor
    Building resilience


    In the Peel












    ADDITIONAL RESOURCES
    Healthy eating: starting a plan for change
    Healthy eating: staying with your plan
    Healthy eating: overcoming barriers to change
    Healthy eating: using a plate to format to plan meals
    Tips for making fast, healthy meals
    Tips for making healthy snacks



    Quiz

    Print out the Staying Healthy Stress Less Quiz to test your knowledge. Complete the quiz and submit to your employer.
    Staying Healthy Stress Less Video Series Quiz (PDF)