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    Weight Management

    Weight Management



    Health Tools

    Health Tools help you make wise health decisions or take action to improve your health.
    Decision Points focus on key medical care decisions that are important to many health problems. Reference Decision Points focus on key medical care decisions that are important to many health problems.
      Obesity: Should I Use a Diet Plan to Lose Weight? Opens New Window
      Weight Management: Should I Use Over-the-Counter Diet Aids? Opens New Window

    Actionsets help people take an active role in managing a health condition. Reference Actionsets are designed to help people take an active role in managing a health condition.
      Reference Fitness: Adding More Activity to Your Life
      Reference Fitness: Using a Pedometer or Step Counter
      Reference Fitness: Walking for Wellness
      Reference Healthy Eating: Changing Your Eating Habits
      Reference Healthy Eating: Cutting Unhealthy Fats From Your Diet
      Reference Healthy Eating: Getting Support When Changing Your Eating Habits
      Reference Healthy Eating: Making Healthy Choices When You Eat Out
      Reference Healthy Eating: Making Healthy Choices When You Shop
      Reference Healthy Eating: Overcoming Barriers to Change
      Reference Healthy Eating: Recognizing Your Hunger Signals
      Reference Healthy Eating: Staying With Your Plan
      Reference Stop Negative Thoughts: Getting Started
      Reference Weight Management: Stop Negative Thoughts

    Interactive tools help people determine health risks, ideal weight, target heart rate, and more. Interactive tools are designed to help people determine health risks, ideal weight, target heart rate, and more.
      Reference Interactive Tool: How Many Calories Did You Burn?
      Reference Interactive Tool: Is Your BMI Increasing Your Health Risks?



    By: Reference Healthwise Staff Last Revised: Reference May 1, 2012
    Medical Review: Reference Anne C. Poinier, MD - Internal Medicine
    Reference Rhonda O'Brien, MS, RD, CDE - Certified Diabetes Educator


    This information does not replace the advice of a doctor. Healthwise, Incorporated disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Reference Terms of Use. Reference How this information was developed to help you make better health decisions.


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