Interactive Tool: How Many Calories Did You Burn?
Start building more physical activity into your daily life. You don't have to "work out" to be active. The cumulative effect of lots of various activities can improve your health and help you burn calories. For more information, see the topic Reference Fitness: Getting and Staying Active.
Used with permission from: Ainsworth BE (2002). The Compendium of Physical Activities Tracking Guide. Columbia, SC: Prevention Research Center, Norman J. Arnold School of Public Health, University of South Carolina. Available online: http://prevention.sph.sc.edu/tools/compendium.htm.
|By:||Reference Healthwise Staff||Last Revised: Reference March 25, 2011|
|Medical Review:||Reference Kathleen Romito, MD - Family Medicine
Reference Heather Chambliss, PhD - Exercise Science