Fitness: Staying Active When You Have Young Children
Even people who are very determined to keep up their healthy habits can lose them after they have children. Youngsters can demand so much of your time that you barely have time to breathe, let alone be physically active.
But there are ways to stay active that don't require a lot of extra time. You just need to figure out how to work activity into the other parts of your life.
|By:||Reference Healthwise Staff||Last Revised: October 26, 2011|
|Medical Review:||Reference E. Gregory Thompson, MD - Internal Medicine
Reference Heather Chambliss, PhD - Exercise Science