Below are interactive tools to help you assess your personal health and wellness. However, these tools should not replace regular medical care and/or exams by a physician.

Exercise and Fitness

• Determine your target heart rate
• How many calories did you burn?

Stress and Coping Skills

• What is your stress level?
• How well do you bounce back?
• Are you depressed?

Heart Health

• What is your risk for a heart attack?
• Is your weight increasing your heart attack risk?
• How does smoking increase your risk for a heart attack?

Nutrition and Wellness

• Is your weight increasing your health risks?
• Do you have a drinking problem?

Smoking Risks

• Are you ready to quit smoking?
• How does smoking affect your life span?
• How does smoking increase your risk of heart attack?
• How much is smoking costing you?

Back Pain

• Interactive tool: should you consider surgery for your low back?

Pregnancy

• When are you most fertile?
• When is your due date?