Health Information
Calcium for Sports & Fitness
Why Use
Why Do Athletes Use It?*
Some athletes say that calcium helps prevent muscle cramps and makes their bones stronger.
What Do the Advocates Say?*
Calcium is especially important for athletes because they are more likely to lose calcium, as well as other minerals, through perspiration.
In addition to being important for strong bones, calcium is required for muscle contraction. Without enough calcium you may experience muscle cramps.
Dosage & Side Effects
How Much Is Usually Taken by Athletes?
Calcium is important for achieving and maintaining optimum bone density. Some athletes, especially women with low body weight and/or amenorrhea, are at risk for serious bone loss and fractures.1 , 2 Contributing to this risk are the diets of these athletes, which are frequently deficient in calcium.3 All athletes should try to achieve the recommended intakes of calcium, which are 1,300 mg per day for teenagers and 1,000 mg per day for adults. Other uses of calcium for sports and fitness, including prevention or relief of sports-related muscle cramps, have not been studied.
Reference Constipation , bloating, and Reference gas are sometimes reported with the use of calcium supplements.4 A very high intake of calcium from dairy products combined with large amounts of supplemental calcium carbonate (used as an antacid) was reported in the past to cause a condition called “milk alkali syndrome.” This toxicity is rarely reported today because most medical doctors no longer tell people with Reference ulcers to use this approach as treatment for their condition.
People with hyperparathyroidism, chronic kidney disease, or Reference kidney stones should not supplement with calcium without consulting a physician. For other adults, the highest amount typically suggested by doctors (1,200 mg per day) typically does not cause side effects. People with Reference prostate cancer should avoid supplementing with calcium without medical supervision.
A combined analysis of 15 controlled trials found that long-term calcium supplementation was associated with a significant increase of approximately 30% in the incidence of myocardial infarctions (heart attacks).5 Since these studies were not designed to examine the effect of calcium on heart attack risk, it is possible that the findings in this post hoc (after the fact) analysis were due to chance. A more recent study found that long-term calcium supplementation did not result in an increased incidence of cardiovascular disease-related death or hospitalization.6 Moreover, a pooled analysis of randomized controlled trials found that supplementing elderly individuals with a combination of calcium and vitamin D significantly decreased the mortality rate by 7%.7
In the past, calcium supplements in the forms of bone meal (including microcrystalline hydroxyapatite [MCHC]), dolomite, and oyster shell have sometimes had higher lead levels than permitted by stringent California regulations, though generally less than the levels set by the federal government.8 “Refined” forms (which would include calcium citrate malate [CCM], calcium citrate, and most calcium carbonate) have low levels of lead.9 More recently, a survey of over-the-counter calcium supplements found low or undetectable levels of lead in most products,10 representing a sharp decline in lead content of calcium supplements since 1993. People who decide to take bone meal, dolomite, oyster shell, or coral calcium for long periods of time can contact the supplying supplement company to request independent laboratory analysis showing minimal lead levels.
Interactions with Supplements, Foods, & Other Compounds
Some studies have shown that calcium competes for absorption with a number of other minerals, while other studies have found no such competition. To be on the safe side, some doctors recommend that people taking calcium for long periods of time should also take a multimineral supplement.
One study has shown that taking calcium can interfere with the absorption of phosphorus, which, like calcium, is important for bone health.11. Although most western diets contain ample or even excessive amounts of phosphorus, older people who supplement with large amounts of calcium may be at risk of developing phosphorus deficiency. For this reason, the authors of this study recommend that, for elderly people, at least some of the supplemental calcium be taken in the form of tricalcium phosphate or some other phosphorus-containing preparation.
Reference Vitamin D ’s most important role is maintaining blood levels of calcium. Therefore, many doctors recommend that those supplementing with calcium also supplement with 400 IU of vitamin D per day.
Animal studies have shown that essential fatty acids (EFAs) increase calcium absorption from the gut, in part by enhancing the effects of vitamin D and reducing loss of calcium in the urine.12
Reference Lysine supplementation increases the absorption of calcium and may reduce its excretion.13 As a result, some researchers believe that lysine may eventually be shown to have a role in the prevention and treatment of Reference osteoporosis.14
Interactions with Medicines
Certain medicines interact with this supplement.
Replenish Depleted Nutrients
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Reference
Albuterol
Therapeutic amounts of intravenous salbutamol (albuterol) in four healthy people were associated with decreased plasma levels of Reference calcium, Reference magnesium, phosphate, and Reference potassium.15 Decreased potassium levels have been reported with oral,16 intramuscular, and subcutaneous albuterol administration.17 How frequently this effect occurs is not known; whether these changes are preventable through diet or supplementation is also unknown.
The interaction is supported by preliminary, weak, fragmentary, and/or contradictory scientific evidence. -
Reference
Aluminum Hydroxide
Aluminum hydroxide may increase urinary and stool loss of calcium.18 Also, aluminum is a toxic mineral, and a limited amount of aluminum absorption from aluminum-containing antacids does occur.19 As a result, most doctors do not recommend routine use of aluminum-containing antacids.20 Other types of antacids containing calcium or Reference magnesium instead of aluminum are available.
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Beclomethasone
Most of an inhaled dose of beclomethasone is actually swallowed, which may lead to reduced absorption of calcium.21 Health practitioners may recommend calcium supplementation to individuals using beclomethasone inhalers.
The interaction is supported by preliminary, weak, fragmentary, and/or contradictory scientific evidence. -
Reference
Budesonide
Most of an inhaled dose of beclomethasone is actually swallowed, which may lead to reduced absorption of calcium.22 Health practitioners may recommend calcium supplementation to individuals using beclomethasone inhalers.
The interaction is supported by preliminary, weak, fragmentary, and/or contradictory scientific evidence. -
Reference
Busulfan
The chemotherapy drug cisplatin may cause kidney damage, resulting in depletion of calcium and phosphate.23
The interaction is supported by preliminary, weak, fragmentary, and/or contradictory scientific evidence. -
Reference
Caffeine
In 205 healthy postmenopausal women, caffeine consumption (three cups of coffee per day) was associated with Reference bone loss in women with calcium intake of less than 800 mg per day.24 In a group of 980 postmenopausal women, lifetime caffeine intake equal to two cups of coffee per day was associated with decreased bone density in those who did not drink at least one glass of milk daily during most of their life.25 However, in 138 healthy postmenopausal women, long-term dietary caffeine (coffee) intake was not associated with bone density.26 Until more is known, postmenopausal women should limit caffeine consumption and consume a total of approximately 1,500 mg of calcium per day (from diet and supplements).
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Capecitabine
The chemotherapy drug cisplatin may cause kidney damage, resulting in depletion of calcium and phosphate.28
The interaction is supported by preliminary, weak, fragmentary, and/or contradictory scientific evidence. -
Reference
Carboplatin
The chemotherapy drug cisplatin may cause kidney damage, resulting in depletion of calcium and phosphate.29
The interaction is supported by preliminary, weak, fragmentary, and/or contradictory scientific evidence. -
Reference
Carmustine
The chemotherapy drug cisplatin may cause kidney damage, resulting in depletion of calcium and phosphate.30
The interaction is supported by preliminary, weak, fragmentary, and/or contradictory scientific evidence. -
Reference
Chlorambucil
The chemotherapy drug cisplatin may cause kidney damage, resulting in depletion of calcium and phosphate.31
The interaction is supported by preliminary, weak, fragmentary, and/or contradictory scientific evidence. -
Reference
Cholestyramine
Bile acid sequestrants may prevent absorption of Reference folic acid and the fat-soluble vitamins Reference A, Reference D, Reference E, and Reference K.32 , 33 Other medications and vitamin supplements should be taken one hour before or four to six hours after bile acid sequestrants for optimal absorption.34 Animal studies suggest Reference calcium and Reference zinc may also be depleted by taking cholestyramine.35
The interaction is supported by preliminary, weak, fragmentary, and/or contradictory scientific evidence. -
Reference
Cisplatin
Cisplatin may cause kidney damage, resulting in depletion of calcium and phosphate.36
The interaction is supported by preliminary, weak, fragmentary, and/or contradictory scientific evidence. -
Reference
Cladribine
The chemotherapy drug cisplatin may cause kidney damage, resulting in depletion of calcium and phosphate.37
The interaction is supported by preliminary, weak, fragmentary, and/or contradictory scientific evidence. -
Reference
Colesevelam
Bile acid sequestrants may prevent absorption of Reference folic acid and the fat-soluble vitamins Reference A, Reference D, Reference E, and Reference K.38 , 39 Other medications and vitamin supplements should be taken one hour before or four to six hours after bile acid sequestrants for optimal absorption.40 Animal studies suggest Reference calcium and Reference zinc may also be depleted by taking cholestyramine.41
The interaction is supported by preliminary, weak, fragmentary, and/or contradictory scientific evidence. -
Reference
Colestipol
Bile acid sequestrants, including colestipol, may prevent absorption of Reference folic acid and the fat-soluble vitamins Reference A, Reference D, Reference E, Reference K.42 , 43 People taking colestipol should consult with their doctor about vitamin malabsorption and supplementation. People should take other drugs and vitamin supplements one hour before or four to six hours after colestipol to improve absorption.44
Animal studies suggest Reference calcium and Reference zinc may be depleted by taking cholestyramine, another bile acid sequestrant. 45 Whether these same interactions would occur with colestipol is not known.
The interaction is supported by preliminary, weak, fragmentary, and/or contradictory scientific evidence. -
Reference
Cortisone
Oral corticosteroids reduce absorption of calcium46 and interfere with the activation and metabolism of the vitamin,47 [REF] 48 , 49 increasing the risk of bone loss. Doctors can measure levels of activated vitamin D (called 1,25 dihydroxycholecalciferol) to determine whether a deficiency exists; if so, activated vitamin D is only available by prescription. A study of Reference rheumatoid arthritis patients treated with low amounts of prednisone found that those who received 1,000 mg of calcium per day plus 500 IU of vitamin D per day for two years experienced no bone loss during that time period.50 An analysis of properly conducted trials concluded that supplementation with vitamin D and calcium was more effective than placebo or calcium alone in protecting against corticosteroid-induced Reference osteoporosis.51 Most doctors recommend 1,000 mg of calcium and 400–800 IU vitamin D per day for the prevention of osteoporosis.
The interaction is supported by preliminary, weak, fragmentary, and/or contradictory scientific evidence. -
Reference
Cycloserine
Cycloserine may interfere with calcium and magnesium absorption.52 The clinical significance of these interactions is unclear.
Cycloserine may interfere with the absorption and/or activity of folic acid, vitamin B6, and vitamin B12.53 , 54 The clinical importance of this interaction is unclear.
The interaction is supported by preliminary, weak, fragmentary, and/or contradictory scientific evidence. -
Reference
Cytarabine
The chemotherapy drug cisplatin may cause kidney damage, resulting in depletion of calcium and phosphate.55
The interaction is supported by preliminary, weak, fragmentary, and/or contradictory scientific evidence. -
Reference
Dexamethasone
Oral corticosteroids reduce absorption of calcium63 and interfere with the activation and metabolism of the vitamin,64 , 65 , 66 , 67 increasing the risk of bone loss. Doctors can measure levels of activated vitamin D (called 1,25 dihydroxycholecalciferol) to determine whether a deficiency exists; if so, activated vitamin D is only available by prescription. A study of Reference rheumatoid arthritis patients treated with low amounts of prednisone found that those who received 1,000 mg of calcium per day plus 500 IU of vitamin D per day for two years experienced no bone loss during that time period.68 An analysis of properly conducted trials concluded that supplementation with vitamin D and calcium was more effective than placebo or calcium alone in protecting against corticosteroid-induced Reference osteoporosis.69 Most doctors recommend 1,000 mg of calcium and 400–800 IU vitamin D per day for the prevention of osteoporosis.
The interaction is supported by preliminary, weak, fragmentary, and/or contradictory scientific evidence. -
Reference
Diclofenac
Diclofenac decreases the amount of calcium lost in the urine,70 which may help prevent bone loss in postmenopausal women.71
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Docetaxel
The chemotherapy drug cisplatin may cause kidney damage, resulting in depletion of calcium and phosphate.72
The interaction is supported by preliminary, weak, fragmentary, and/or contradictory scientific evidence. -
Reference
Felodipine
A study of felodipine indicated that the drug caused increased excretion of calcium.73 Whether this effect could lead to increased bone loss is unknown, but some health practitioners may recommend calcium supplementation to individuals taking felodipine. Although the effectiveness of some calcium channel blockers may be reduced with calcium supplementation,74 this effect has not been observed in people taking felodipine.
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Floxuridine
The chemotherapy drug cisplatin may cause kidney damage, resulting in depletion of calcium and phosphate.75
The interaction is supported by preliminary, weak, fragmentary, and/or contradictory scientific evidence. -
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Fludarabine
The chemotherapy drug cisplatin may cause kidney damage, resulting in depletion of calcium and phosphate.76
The interaction is supported by preliminary, weak, fragmentary, and/or contradictory scientific evidence. -
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Flunisolide
Most of an inhaled dose of beclomethasone is actually swallowed, which may lead to reduced absorption of calcium.77 Health practitioners may recommend calcium supplementation to individuals using beclomethasone inhalers.
The interaction is supported by preliminary, weak, fragmentary, and/or contradictory scientific evidence. -
Reference
Flurbiprofen
Elevated calcium and vitamin D blood levels are commonly found in people with sarcoidosis. In one individual with sarcoidosis, taking flubiprofen lowered elevated blood calcium levels, but did not alter the concentration of vitamin D.78 One controlled study showed that flurbiprofen reduced blood levels of vitamin D in people with frequent calcium Reference kidney stones.79 Further research is needed to determine whether flurbiprofen reduces blood calcium and vitamin D levels in healthy people.
The interaction is supported by preliminary, weak, fragmentary, and/or contradictory scientific evidence. -
Reference
Fluticasone
Most of an inhaled dose of beclomethasone is actually swallowed, which may lead to reduced absorption of calcium.80 Health practitioners may recommend calcium supplementation to individuals using beclomethasone inhalers.
The interaction is supported by preliminary, weak, fragmentary, and/or contradictory scientific evidence. -
Reference
Furosemide
Calcium depletion, in some cases severe, has been observed in some people taking loop diuretics.81 People taking loop diuretics should ask their doctor whether they should take a calcium supplement or have their blood level of calcium monitored.The interaction is supported by preliminary, weak, fragmentary, and/or contradictory scientific evidence.
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Gabapentin
Individuals on long-term multiple anticonvulsant therapy may develop below-normal blood levels of calcium, which may be related to drug-induced Reference vitamin D deficiency.82 Two infants born to women taking high doses of phenytoin and Reference phenobarbital while pregnant developed jitteriness and tetany (a syndrome characterized by muscle twitches) cramps, and spasm during the first two weeks of life.83 Controlled research is needed to determine whether Reference pregnant women who are taking anticonvulsant medications should supplement with additional amounts of calcium and vitamin D.
The interaction is supported by preliminary, weak, fragmentary, and/or contradictory scientific evidence. -
Reference
Gentamicin
Gentamicin has been associated with hypocalcemia (low calcium levels) in humans.84 In a study using rats, authors reported oral calcium supplementation reduced gentamicin-induced kidney damage.85 The implications of this report for humans are unclear. People receiving gentamicin should ask their doctor about monitoring calcium levels and calcium supplementation.
The interaction is supported by preliminary, weak, fragmentary, and/or contradictory scientific evidence. -
Reference
Hydrocodone
Normally, the active form of vitamin D increases the absorption of calcium into the body. In a 45-year-old woman with sarcoidosis, taking hydroxychloroquine blocked the formation of active vitamin D, which helped normalize elevated blood levels of calcium in this case.86 Whether hydroxychloroquine has this effect in people who don’t have sarcoidosis or elevated calcium is unknown. Until controlled research explores this interaction more thoroughly, people taking hydroxychloroquine might consider having their vitamin D and/or calcium status monitored by a health practitioner.
The interaction is supported by preliminary, weak, fragmentary, and/or contradictory scientific evidence. -
Reference
Hydroxyurea
The chemotherapy drug cisplatin may cause kidney damage, resulting in depletion of calcium and phosphate.87
The interaction is supported by preliminary, weak, fragmentary, and/or contradictory scientific evidence. -
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Ifosfamide
The chemotherapy drug cisplatin may cause kidney damage, resulting in depletion of calcium and phosphate.88
The interaction is supported by preliminary, weak, fragmentary, and/or contradictory scientific evidence. -
Reference
Indomethacin
Indomethacin has been reported to decrease absorption of Reference folic acid and Reference vitamin C.89 Under certain circumstances, indomethacin may interfere with the actions of vitamin C.90 Reference Calcium and phosphate levels may also be reduced with indomethacin therapy.91 It remains unclear whether people taking this drug need to supplement any of these nutrients.
The interaction is supported by preliminary, weak, fragmentary, and/or contradictory scientific evidence. -
Reference
Isoniazid
Isoniazid may interfere with the activity of other nutrients, including Reference vitamin B3 (niacin), Reference vitamin B12, Reference vitamin D, and Reference vitamin E, Reference folic acid, Reference calcium, and Reference magnesium.92 , 93 Supplementation with vitamin B6 is thought to help prevent isoniazid-induced niacin deficiency; however, small amounts of vitamin B6 (e.g. 10 mg per day) appear to be inadequate in some cases.94 People should consider using a daily Reference multivitamin-mineral supplement during isoniazid therapy.
The interaction is supported by preliminary, weak, fragmentary, and/or contradictory scientific evidence. -
Reference
Levalbuterol
Most of an inhaled dose of beclomethasone is actually swallowed, which may lead to reduced absorption of calcium.95 Health practitioners may recommend calcium supplementation to individuals using beclomethasone inhalers.
The interaction is supported by preliminary, weak, fragmentary, and/or contradictory scientific evidence. -
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Lomustine
The chemotherapy drug cisplatin may cause kidney damage, resulting in depletion of calcium and phosphate.96
The interaction is supported by preliminary, weak, fragmentary, and/or contradictory scientific evidence. -
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Mechlorethamine
The chemotherapy drug cisplatin may cause kidney damage, resulting in depletion of calcium and phosphate.97
The interaction is supported by preliminary, weak, fragmentary, and/or contradictory scientific evidence. -
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Melphalan
The chemotherapy drug cisplatin may cause kidney damage, resulting in depletion of calcium and phosphate.98
The interaction is supported by preliminary, weak, fragmentary, and/or contradictory scientific evidence. -
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Mercaptopurine
The chemotherapy drug cisplatin may cause kidney damage, resulting in depletion of calcium and phosphate.99
The interaction is supported by preliminary, weak, fragmentary, and/or contradictory scientific evidence. -
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Methotrexate
The chemotherapy drug cisplatin may cause kidney damage, resulting in depletion of calcium and phosphate.104
The interaction is supported by preliminary, weak, fragmentary, and/or contradictory scientific evidence. -
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Mineral Oil
Mineral oil has interfered with the absorption of many nutrients, including Reference beta-carotene, Reference calcium, Reference phosphorus, Reference potassium, and vitamins Reference A, Reference D, Reference K, and Reference E in some,112 but not all,113 research. Taking mineral oil on an empty stomach may reduce this interference. It makes sense to take a daily Reference multivitamin-mineral supplement two hours before or after mineral oil. It is important to read labels, because many multivitamins do not contain vitamin K or contain inadequate (less than 100 mcg per day) amounts.
The interaction is supported by preliminary, weak, fragmentary, and/or contradictory scientific evidence. -
Reference
Neomycin
Neomycin can decrease absorption or increase elimination of many nutrients, including Reference calcium, carbohydrates, Reference beta-carotene, fats, Reference folic acid, Reference iron, Reference magnesium, Reference potassium, sodium, and Reference vitamin A, Reference vitamin B12, Reference vitamin D, and Reference vitamin K.114 , 115 Surgery preparation with oral neomycin is unlikely to lead to deficiencies. It makes sense for people taking neomycin for more than a few days to also take a Reference multivitamin-mineral supplement.
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Omeprazole
In a study of elderly women, administration of omeprazole decreased the absorption of calcium,116 presumably because the drug decreased the stomach's production of hydrochloric acid, which is necessary for calcium absorption. The form of calcium used in the study to test calcium absorption was calcium carbonate. Drugs that reduce stomach acid secretion may not inhibit other forms of calcium, such as calcium citrate.117
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Phenobarbital
Individuals on long-term multiple anticonvulsant therapy may develop below-normal blood levels of calcium, which may be related to drug-induced Reference vitamin D deficiency.118 Two infants born to women taking high doses of phenytoin and phenobarbital while pregnant developed jitteriness and tetany (a syndrome characterized by muscle twitches), cramps, and spasms that can be caused by calcium deficiency during the first two weeks of life.119 Controlled research is needed to determine whether Reference pregnant women who are taking anticonvulsant medications should supplement with additional amounts of calcium and vitamin D.
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Phenytoin
Individuals on long-term multiple anticonvulsant therapy may develop below-normal blood levels of calcium, which may be related to drug-induced Reference vitamin D deficiency.120 Two infants born to women taking high doses of phenytoin and Reference phenobarbital while pregnant developed jitteriness and tetany (a syndrome characterized by muscle twitches, cramps, and spasm) during the first two weeks of life.121 Controlled research is needed to determine whether Reference pregnant women who are taking anticonvulsant medications should supplement with additional amounts of calcium and vitamin D.
The interaction is supported by preliminary, weak, fragmentary, and/or contradictory scientific evidence. -
Reference
Polifeprosan 20 with Carmustine
The chemotherapy drug cisplatin may cause kidney damage, resulting in depletion of calcium and phosphate.122
The interaction is supported by preliminary, weak, fragmentary, and/or contradictory scientific evidence. -
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Prednisolone
Oral corticosteroids reduce absorption of calcium123 and interfere with the activation and metabolism of the vitamin,124 [REF] 125 , 126 increasing the risk of bone loss. Doctors can measure levels of activated vitamin D (called 1,25 dihydroxycholecalciferol) to determine whether a deficiency exists; if so, activated vitamin D is only available by prescription. A study of Reference rheumatoid arthritis patients treated with low amounts of prednisone found that those who received 1,000 mg of calcium per day plus 500 IU of vitamin D per day for two years experienced no bone loss during that time period.127 An analysis of properly conducted trials concluded that supplementation with vitamin D and calcium was more effective than placebo or calcium alone in protecting against corticosteroid-induced Reference osteoporosis.128 Most doctors recommend 1,000 mg of calcium and 400–800 IU vitamin D per day for the prevention of osteoporosis.
The interaction is supported by preliminary, weak, fragmentary, and/or contradictory scientific evidence. -
Reference
Prednisone
Oral corticosteroids reduce absorption of calcium129 and interfere with the activation and metabolism of the vitamin,130 , 131 , 132 , 133 increasing the risk of bone loss. Doctors can measure levels of activated vitamin D (called 1,25 dihydroxycholecalciferol) to determine whether a deficiency exists; if so, activated vitamin D is only available by prescription. A study of Reference rheumatoid arthritis patients treated with low amounts of prednisone found that those who received 1,000 mg of calcium per day plus 500 IU of vitamin D per day for two years experienced no bone loss during that time period.134 An analysis of properly conducted trials concluded that supplementation with vitamin D and calcium was more effective than placebo or calcium alone in protecting against corticosteroid-induced Reference osteoporosis.135 Most doctors recommend 1,000 mg of calcium and 400–800 IU vitamin D per day for the prevention of osteoporosis.
The interaction is supported by preliminary, weak, fragmentary, and/or contradictory scientific evidence. -
Reference
Sucralfate
Slight increases in blood calcium levels may occur in people taking sucralfate, which could be aggravated by calcium supplementation.136 Therefore, people taking calcium supplements and sucralfate should have their blood calcium levels monitored by their healthcare practitioner and may need to avoid calcium supplementation.
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Sulfamethoxazole
Sulfonamides, including sulfamethoxazole, can decrease absorption of calcium, magnesium, and vitamin B12.137 This is generally not a problem when taking sulfamethoxazole for two weeks or less. People taking sulfamethoxazole for longer than two weeks should ask their doctor about nutrient monitoring and supplementation.
Note: Since sulfamethoxazole is often prescribed in combination with trimethoprim (for example, in Bactrim or Septra), it may be easy to associate this interaction with trimethoprim. However, this interaction is not known to occur with trimethoprim alone.
The interaction is supported by preliminary, weak, fragmentary, and/or contradictory scientific evidence. -
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Thioguanine
The chemotherapy drug cisplatin may cause kidney damage, resulting in depletion of calcium and phosphate.138
The interaction is supported by preliminary, weak, fragmentary, and/or contradictory scientific evidence. -
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Thiotepa
Cisplatin may cause kidney damage, resulting in depletion of calcium and phosphate.139
The interaction is supported by preliminary, weak, fragmentary, and/or contradictory scientific evidence. -
Reference
Tobramycin
Reference Calcium , Reference magnesium, and Reference potassium depletion requiring prolonged replacement were reported in a child with tetany who had just completed a three-week course of i.v. tobramycin.140 The authors suggest this may have been due to kidney damage related to the drug. Seventeen patients with cancer developed calcium, magnesium, and potassium depletion after treatment with aminoglycoside antibiotics, including tobramycin.141 The authors suggested a possible potentiating action of tobramycin-induced mineral depletion by chemotherapy drugs, especially Reference doxorubicin (Adriamycin®).
Until more is known, people receiving i.v. tobramycin should ask their doctor about monitoring calcium, magnesium, and potassium levels and the possibility of mineral replacement.
The interaction is supported by preliminary, weak, fragmentary, and/or contradictory scientific evidence. -
Reference
Triamterene
A review of the research literature indicates that triamterene may increase calcium loss.142 The importance of this information is unclear.
The interaction is supported by preliminary, weak, fragmentary, and/or contradictory scientific evidence. -
Reference
Trimethoprim/ Sulfamethoxazole
Sulfonamides, including Reference sulfamethoxazole, can decrease absorption of calcium, magnesium, and vitamin B12.143 This is generally not a problem when taking sulfamethoxazole for two weeks or less. People taking sulfamethoxazole for longer than two weeks should ask their doctor about nutrient monitoring and supplementation.
The interaction is supported by preliminary, weak, fragmentary, and/or contradictory scientific evidence. -
Uracil Mustard
The chemotherapy drug cisplatin may cause kidney damage, resulting in depletion of calcium and phosphate.144
The interaction is supported by preliminary, weak, fragmentary, and/or contradictory scientific evidence. -
Reference
Vinblastine
The chemotherapy drug cisplatin may cause kidney damage, resulting in depletion of calcium and phosphate.145
The interaction is supported by preliminary, weak, fragmentary, and/or contradictory scientific evidence. -
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Vincristine
The chemotherapy drug cisplatin may cause kidney damage, resulting in depletion of calcium and phosphate.146
The interaction is supported by preliminary, weak, fragmentary, and/or contradictory scientific evidence.
Reduce Side Effects
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Metformin
Metformin therapy has been shown to deplete vitamin B12,100 and sometimes, but not always,101 folic acid as well.102 This depletion occurs through the interruption of a calcium-dependent mechanism. Supplementation with Reference calcium has reversed this effect in a clinical trial.103 People taking metformin should supplement vitamin B12 and folic acid or ask their doctor to monitor folic acid and vitamin B12 levels.
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Methylprednisolone
Oral corticosteroids reduce absorption of calcium105 and interfere with the activation and metabolism of the vitamin,106 , 107 , 108 , 109 increasing the risk of bone loss. Doctors can measure levels of activated vitamin D (called 1,25 dihydroxycholecalciferol) to determine whether a deficiency exists; if so, activated vitamin D is only available by prescription. A study of Reference rheumatoid arthritis patients treated with low amounts of prednisone found that those who received 1,000 mg of calcium per day plus 500 IU of vitamin D per day for two years experienced no bone loss during that time period.110 An analysis of properly conducted trials concluded that supplementation with vitamin D and calcium was more effective than placebo or calcium alone in protecting against corticosteroid-induced Reference osteoporosis.111 Most doctors recommend 1,000 mg of calcium and 400–800 IU vitamin D per day for the prevention of osteoporosis.
Support Medicine
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Calcitonin
Supplementation with 1,500 mg per day of calcium enhances the effects of nasal calcitonin on bone mass of the lumbar spine.27 Women who take a calcitonin nasal product for osteoporosis should also take calcium.
Reduces Effectiveness
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Ciprofloxacin
Calcium supplements are known to interfere with the absorption of ciprofloxacin. The same interference has been shown to occur when calcium-fortified orange juice is taken at the same time as ciprofloxacin.148
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Demeclocycline
Taking mineral supplements or antacids that contain aluminum, Reference calcium, Reference iron, Reference magnesium, or Reference zinc at the same time as tetracyclines inhibits the absorption of the drug.149 Therefore, individuals should take tetracyclines at least two hours before or after products containing minerals.
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Doxycycline
Many minerals can decrease the absorption and reduce effectiveness of doxycycline, including Reference calcium, Reference magnesium, Reference iron, Reference zinc, and others.150 To avoid these interactions, doxycycline should be taken two hours before or two hours after dairy products (high in calcium) and mineral-containing antacids or supplements.
The interaction is supported by preliminary, weak, fragmentary, and/or contradictory scientific evidence. -
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Gemifloxacin
A recent study showed that taking calcium carbonate and gemifloxacin at the same time results in a significant reduction in blood levels of the drug.151 Consequently, gemifloxacin and calcium supplements should not be taken at the same time.
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Nadolol
Calcium supplements, if taken at the same time as some beta-blocker drugs, may reduce blood levels of the drug.152 However, whether calcium affects nadolol in this manner is unknown. Until more information is available, people on nadolol should take calcium supplements an hour before or two hours after the drug.
The interaction is supported by preliminary, weak, fragmentary, and/or contradictory scientific evidence. -
Reference
Ofloxacin
Minerals including Reference calcium, Reference iron, Reference magnesium, and Reference zinc can bind to fluoroquinolones, including ofloxacin, greatly reducing drug absorption.153 Ofloxacin should be taken four hours before or two hours after consuming antacids (Maalox®, Mylanta®, Tumms®, Rolaids® and others) that may contain these minerals and Reference mineral-containing supplements.154
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Sotalol
One controlled study showed that taking sotalol with a calcium gluconate solution dramatically reduces the absorption of the drug.155 Consequently, people who take a calcium supplement should take sotalol an hour before or two hours after the calcium.
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Tetracycline
Many minerals can decrease the absorption of tetracycline, thus reducing its effectiveness. These minerals include aluminum (in antacids), Reference calcium (in antacids, dairy products, and supplements), Reference magnesium (in antacids and supplements), Reference iron (in food and supplements), Reference zinc (in food and supplements), and others.
Potential Negative Interaction
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Calcium Acetate
People with kidney failure may develop high blood levels of calcium while taking calcium acetate. Since calcium acetate is a source of supplemental calcium, people taking the drug should avoid taking additional calcium supplements.147 People experiencing adverse effects of high blood calcium—such as loss of appetite, mental depression, poor memory, and muscle weakness—should notify their healthcare practitioner.
Explanation Required
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Alendronate
Calcium supplements may interfere with alendronate absorption.156 However, one researcher suggested that addition of large amounts of supplemental calcium to alendronate therapy in patients with bone metastases (with evidence of Reference osteomalacia) related to prostate cancer might improve the clinical outcome.157 Moreover, both calcium and alendronate are commonly used in the treatment of osteoporosis in the same people. To prevent potential interactions, alendronate should be taken two hours before or after calcium supplements.
The interaction is supported by preliminary, weak, fragmentary, and/or contradictory scientific evidence. -
Reference
Bendroflumethiazide
Thiazide diuretics decrease calcium loss in the urine due to actions on the kidneys.158 As a result, it may be less important for some people taking thiazide diuretics to supplement calcium than it is for other people.
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Carbamazepine
Individuals on long-term multiple anticonvulsant therapy may develop below-normal blood levels of calcium, which may be related to drug-induced Reference vitamin D deficiency.159 Two infants born to women taking high doses of phenytoin and Reference phenobarbital while pregnant developed jitteriness and tetany (a syndrome characterized by muscle twitches, cramps, and spasm) during the first two weeks of life.160 Controlled research is needed to determine whether Reference pregnant women who are taking anticonvulsant medications should supplement with additional amounts of calcium and vitamin D.
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Chlorothiazide
Thiazide diuretics decrease calcium loss in the urine due to actions on the kidneys.161 As a result, it may be less important for some people taking thiazide diuretics to supplement calcium than it is for other people.
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Chlorthalidone
Thiazide diuretics decrease calcium loss in the urine due to actions on the kidneys.162 As a result, it may be less important for some people taking thiazide diuretics to supplement calcium than it is for other people.
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Reference
Desogestrel-Ethinyl Estradiol
A review of literature suggests that women who use OCs may experience decreased Reference vitamin B1, Reference B2, Reference B3, Reference B12, Reference C, and Reference zinc levels.163 , 164 , 165 OC use has been associated with increased absorption of Reference calcium and Reference copper and with increased blood levels of copper and Reference vitamin A.166 , 167 , 168 OCs may interfere with Reference manganese absorption.169 The clinical importance of these actions remains unclear.
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Reference
Dessicated Thyroid
Thyroid hormones have been reported to increase urinary loss of calcium.170 However, recent research suggests that, under most circumstances, taking thyroid hormones may not be associated with reduced bone density.171 , 172 Calcium supplementation for people taking long-term thyroid medication has not yet been proven to be either helpful or necessary.
Simultaneous ingestion of some calcium formulations with levothyroxine has been reported to reduce the effectiveness of levothyroxine.173 For example, 1,200 mg per day of calcium as calcium carbonate, taken along with levothyroxine, significantly reduced absorption of the thyroid hormone.174 Levothyroxine activity will not be blocked if it is taken in the morning and calcium carbonate is taken after lunch and dinner. Separating these medications by at least four hours is recommended.
The interaction is supported by preliminary, weak, fragmentary, and/or contradictory scientific evidence. -
Reference
Erythromycin
Erythromycin may interfere with the absorption and/or activity of Reference calcium, Reference folic acid, Reference magnesium, Reference vitamin B6 and Reference vitamin B12,175 which may cause problems, especially with long-term erythromycin treatment. Until more is known, it makes sense for people taking erythromycin for longer than two weeks to supplement with a daily Reference multivitamin-multimineral.
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Reference
Ethinyl Estradiol and Levonorgestrel
A review of literature suggests that women who use oral contraceptives may experience decreased Reference vitamin B1, Reference B2, Reference B3, Reference B12, Reference C, and Reference zinc levels.176 , 177 , 178 Oral contraceptive use has been associated with increased absorption of Reference calcium and Reference copper and with increased blood levels of copper and Reference vitamin A.179 , 180 , 181 Oral contraceptives may interfere with Reference manganese absorption.182 The clinical importance of these actions remains unclear.The interaction is supported by preliminary, weak, fragmentary, and/or contradictory scientific evidence.
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Reference
Ethinyl Estradiol and Norethindrone
A review of literature suggests that women who use oral contraceptives may experience decreased Reference vitamin B1, Reference B2, Reference B3, Reference B12, Reference C, and Reference zinc levels.183 , 184 , 185 Oral contraceptive use has been associated with increased absorption of Reference calcium and Reference copper and with increased blood levels of copper and Reference vitamin A.186 , 187 , 188 Oral contraceptives may interfere with Reference manganese absorption.189 The clinical importance of these actions remains unclear.
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Reference
Ethinyl Estradiol and Norgestrel
A review of literature suggests that women who use OCs may experience decreased Reference vitamin B1, Reference B2, Reference B3, Reference B12, Reference C, and Reference zinc levels.190 , 191 , 192 OC use has been associated with increased absorption of Reference calcium and Reference copper and with increased blood levels of copper and Reference vitamin A.193 , 194 , 195 OCs may interfere with Reference manganese absorption.196 The clinical importance of these actions remains unclear.
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Reference
Etidronate
Calcium supplements may interfere with alendronate absorption.197 However, one researcher suggested that addition of large amounts of supplemental calcium to alendronate therapy in patients with bone metastases (with evidence of Reference osteomalacia) related to prostate cancer might improve the clinical outcome.198 Moreover, both calcium and alendronate are commonly used in the treatment of osteoporosis in the same people. To prevent potential interactions, alendronate should be taken two hours before or after calcium supplements.
The interaction is supported by preliminary, weak, fragmentary, and/or contradictory scientific evidence. -
Reference
Felbamate
Individuals on long-term multiple anticonvulsant therapy may develop below-normal blood levels of calcium, which may be related to drug-induced Reference vitamin D deficiency.199 Two infants born to women taking high doses of phenytoin and Reference phenobarbital while pregnant developed jitteriness and tetany (a syndrome characterized by muscle twitches, cramps, and spasm) during the first two weeks of life.200 Controlled research is needed to determine whether Reference pregnant women who are taking anticonvulsant medications should supplement with additional amounts of calcium and vitamin D.
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Reference
Hydrochlorothiazide
Thiazide diuretics decrease calcium loss in the urine due to actions on the kidneys.201 As a result, it may be less important for some people taking thiazide diuretics to supplement calcium than it is for other people.
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Reference
Hydroflumethiazide
Thiazide diuretics decrease calcium loss in the urine due to actions on the kidneys.202 As a result, it may be less important for some people taking thiazide diuretics to supplement calcium than it is for other people.
The interaction is supported by preliminary, weak, fragmentary, and/or contradictory scientific evidence. -
Reference
Indapamide
Thiazide diuretics decrease calcium loss in the urine due to actions on the kidneys.203 As a result, it may be less important for some people taking thiazide diuretics to supplement calcium than it is for other people.
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Reference
Lactase
Dairy products are rich in calcium. Lactase-deficient people may not consume milk and therefore have fewer dietary sources of calcium available to them. Lactase products allow lactase-deficient people to digest milk products, increasing their sources and intake of dietary calcium.
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Reference
Levetiracetam
Individuals on long-term multiple anticonvulsant therapy may develop below-normal blood levels of calcium, which may be related to drug-induced Reference vitamin D deficiency.204 Two infants born to women taking high doses of phenytoin and Reference phenobarbital while pregnant developed jitteriness and tetany (a syndrome characterized by muscle twitches, cramps, and spasm) during the first two weeks of life.205 Controlled research is needed to determine whether Reference pregnant women who are taking anticonvulsant medications should supplement with additional amounts of calcium and vitamin D.
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Reference
Levonorgestrel
A review of literature suggests that women who use OCs may experience decreased Reference vitamin B1, Reference B2, Reference B3, Reference B12, Reference C, and Reference zinc levels.206 , 207 , 208 OC use has been associated with increased absorption of Reference calcium and Reference copper and with increased blood levels of copper and Reference vitamin A.209 , 210 , 211 OCs may interfere with Reference manganese absorption.212 The clinical importance of these actions remains unclear.
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Reference
Levonorgestrel-Ethinyl Estrad
A review of literature suggests that women who use OCs may experience decreased Reference vitamin B1, Reference B2, Reference B3, Reference B12, Reference C, and Reference zinc levels.213 , 214 , 215 OC use has been associated with increased absorption of Reference calcium and Reference copper and with increased blood levels of copper and Reference vitamin A.216 , 217 , 218 OCs may interfere with Reference manganese absorption.219 The clinical importance of these actions remains unclear.
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Reference
Levothyroxine
Thyroid hormones have been reported to increase urinary loss of calcium.220 However, recent research suggests that, under most circumstances, taking thyroid hormones may not be associated with reduced bone density.221 , 222 Calcium supplementation for people taking long-term thyroid medication has not yet been proven to be either helpful or necessary.
Simultaneous ingestion of some calcium formulations with levothyroxine has been reported to reduce the effectiveness of levothyroxine.223 For example, 1,200 mg per day of calcium as calcium carbonate, taken along with levothyroxine, significantly reduced absorption of the thyroid hormone.224 Levothyroxine activity will not be blocked if it is taken in the morning and calcium carbonate is taken after lunch and dinner. Separating these medications by at least four hours is recommended.
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Reference
Liothyronine
Thyroid hormones have been reported to increase urinary loss of calcium.225 However, recent research suggests that, under most circumstances, taking thyroid hormones may not be associated with reduced bone density.226 , 227 Calcium supplementation for people taking long-term thyroid medication has not yet been proven to be either helpful or necessary.
Simultaneous ingestion of some calcium formulations with levothyroxine has been reported to reduce the effectiveness of levothyroxine.228 For example, 1,200 mg per day of calcium as calcium carbonate, taken along with levothyroxine, significantly reduced absorption of the thyroid hormone.229 Levothyroxine activity will not be blocked if it is taken in the morning and calcium carbonate is taken after lunch and dinner. Separating these medications by at least four hours is recommended.
The interaction is supported by preliminary, weak, fragmentary, and/or contradictory scientific evidence. -
Reference
Liotrix
Thyroid hormones have been reported to increase urinary loss of calcium.230 However, recent research suggests that, under most circumstances, taking thyroid hormones may not be associated with reduced bone density.231 , 232 Calcium supplementation for people taking long-term thyroid medication has not yet been proven to be either helpful or necessary.
Simultaneous ingestion of some calcium formulations with levothyroxine has been reported to reduce the effectiveness of levothyroxine.233 For example, 1,200 mg per day of calcium as calcium carbonate, taken along with levothyroxine, significantly reduced absorption of the thyroid hormone.234 Levothyroxine activity will not be blocked if it is taken in the morning and calcium carbonate is taken after lunch and dinner. Separating these medications by at least four hours is recommended.
The interaction is supported by preliminary, weak, fragmentary, and/or contradictory scientific evidence. -
Reference
Mestranol and Norethindrone
A review of literature suggests that women who use OCs may experience decreased Reference vitamin B1, Reference B2, Reference B3, Reference B12, Reference C, and Reference zinc levels.235 , 236 , 237 OC use has been associated with increased absorption of Reference calcium and Reference copper and with increased blood levels of copper and Reference vitamin A.238 , 239 , 240 OCs may interfere with Reference manganese absorption.241 The clinical importance of these actions remains unclear.
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Reference
Methyclothiazide
Thiazide diuretics decrease calcium loss in the urine due to actions on the kidneys.242 As a result, it may be less important for some people taking thiazide diuretics to supplement calcium than it is for other people.
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Reference
Metolazone
Thiazide diuretics decrease calcium loss in the urine due to actions on the kidneys.1 As a result, it may be less important for some people taking thiazide diuretics to supplement calcium than it is for other people.
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Reference
Minocycline
Taking calcium, iron, magnesium, or zinc at the same time as minocycline can decrease the absorption of both the drug243 , 244 and the mineral. Therefore, calcium, iron, magnesium, or zinc supplements, if used, should be taken an hour before or after the drug.
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Reference
Norgestimate-Ethinyl Estradiol
A review of literature suggests that women who use OCs may experience decreased Reference vitamin B1, Reference B2, Reference B3, Reference B12, Reference C, and Reference zinc levels.245 , 246 , 247 OC use has been associated with increased absorption of Reference calcium and Reference copper and with increased blood levels of copper and Reference vitamin A.248 , 249 , 250 OCs may interfere with Reference manganese absorption.251 The clinical importance of these actions remains unclear.
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Reference
Oxcarbazepine
Individuals on long-term multiple anticonvulsant therapy may develop below-normal blood levels of calcium, which may be related to drug-induced Reference vitamin D deficiency.252 Two infants born to women taking high doses of phenytoin and Reference phenobarbital while pregnant developed jitteriness and tetany (a syndrome characterized by muscle twitches, cramps, and spasm) during the first two weeks of life.253 Controlled research is needed to determine whether Reference pregnant women who are taking anticonvulsant medications should supplement with additional amounts of calcium and vitamin D.
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Reference
Pamidronate
Calcium supplements may interfere with alendronate absorption.254 However, one researcher suggested that addition of large amounts of supplemental calcium to alendronate therapy in patients with bone metastases (with evidence of Reference osteomalacia) related to prostate cancer might improve the clinical outcome.255 Moreover, both calcium and alendronate are commonly used in the treatment of osteoporosis in the same people. To prevent potential interactions, alendronate should be taken two hours before or after calcium supplements.
The interaction is supported by preliminary, weak, fragmentary, and/or contradictory scientific evidence. -
Reference
Polythiazide
Thiazide diuretics decrease calcium loss in the urine due to actions on the kidneys.256 As a result, it may be less important for some people taking thiazide diuretics to supplement calcium than it is for other people.
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Reference
Primidone
Individuals on long-term multiple anticonvulsant therapy may develop below-normal blood levels of calcium, which may be related to drug-induced Reference vitamin D deficiency.257 Two infants born to women taking high doses of phenytoin and Reference phenobarbital while pregnant developed jitteriness and tetany (a syndrome characterized by muscle twitches, cramps, and spasm) during the first two weeks of life.258 Controlled research is needed to determine whether Reference pregnant women who are taking anticonvulsant medications should supplement with additional amounts of calcium and vitamin D.
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Reference
Risedronate
Short-term treatment with risedronate in people with hyperparathydoidism—a disorder characterized by high blood levels of calcium—resulted in lower calcium blood levels.259 Additional research is needed to determine whether people taking risedronate for Paget’s disease might develop low blood calcium levels. As a precaution, people with Paget’s disease should take supplemental calcium and vitamin D if dietary intake is inadequate. However, taking risedronate at the same time as calcium supplements reduces absorption of the drug.260 Therefore, people taking risedronate for Paget’s disease should take calcium supplements an hour before or two hours after taking the drug.
The interaction is supported by preliminary, weak, fragmentary, and/or contradictory scientific evidence. -
Reference
Sodium Fluoride
Research shows that calcium from leg bones may be transferred to bones in the spine causing stress fractures when fluoride is taken alone. However, supplementing with 1,500 mg of calcium each day together with slow-release forms of fluoride increases the bone density of the lumbar spine without causing fractures.261 Therefore, people taking sodium fluoride to treat Reference osteoporosis should probably supplement with calcium to prevent this adverse effect. However, taking fluoride and calcium at the same time significantly reduces the absorption of fluoride;262 consequently, they should be taken at least an hour apart.
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Reference
Topiramate
Individuals on long-term multiple anticonvulsant therapy may develop below-normal blood levels of calcium, which may be related to drug-induced Reference vitamin D deficiency.263 Two infants born to women taking high doses of phenytoin and Reference phenobarbital while pregnant developed jitteriness and tetany (a syndrome characterized by muscle twitches, cramps, and spasm) during the first two weeks of life.264 Controlled research is needed to determine whether Reference pregnant women who are taking anticonvulsant medications should supplement with additional amounts of calcium and vitamin D.
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Trichlormethiazide
Thiazide diuretics decrease calcium loss in the urine due to actions on the kidneys.265 As a result, it may be less important for some people taking thiazide diuretics to supplement calcium than it is for other people.
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Reference
Valproate
Individuals on long-term multiple anticonvulsant therapy may develop below-normal blood levels of calcium, which may be related to drug-induced Reference vitamin D deficiency.266 Two infants born to women taking high doses of phenytoin and Reference phenobarbital while pregnant developed jitteriness and tetany (a syndrome characterized by muscle twitches), cramps, and spasms that can be caused by calcium deficiency during the first two weeks of life.267 Controlled research is needed to determine whether Reference pregnant women who are taking anticonvulsant medications should supplement with additional amounts of calcium and vitamin D.
More Resources
Where to Find It
Most dietary calcium comes from dairy products. The myth that calcium from dairy products is not absorbed is not supported by scientific research.268 , 269 Other good sources include sardines, canned salmon, green leafy vegetables, and tofu.
Resources
Related Information
Last Review: 11-07-2012
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The information presented in Aisle7 is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires June 2013.
This information does not replace the advice of a doctor. Healthwise, Incorporated disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Reference Terms of Use. Reference How this information was developed to help you make better health decisions.

