Menopause and Perimenopause

A healthy lifestyle can help you manage menopause symptoms. It can also help lower your risk for heart disease, Reference osteoporosis Opens New Window, and other long-term health problems.

• If you smoke, stop smoking to reduce hot flashes and long-term health risks.
• Exercise regularly to promote both physical and emotional health.
• Limit alcohol intake to reduce menopause symptoms and long-term health risks.
• Make healthy eating a priority. Cut back on simple sugars and caffeine, which can make menopause symptoms worse. You'll not only feel better but may also prevent long-term health problems.
• Pay attention to how the Reference emotional side of menopause is affecting you. Have a support network, and seek help as needed.
• Make sure you Reference get enough calcium and vitamin D. Eat foods that are rich in calcium, and take calcium and vitamin D supplements. This can help lower your risk of osteoporosis.
• Improve bladder control with regular Reference Kegel exercises Opens New Window.

To manage Reference hot flashes, try keeping your environment cool, dressing in layers, and managing stress.

Reference Reference Menopause: Managing Hot Flashes

Reference Reference Stress Management: Relaxing Your Mind and Body

To Reference improve vaginal dryness and muscle tone, try using a vaginal lubricant and doing Kegel exercises regularly.

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This information does not replace the advice of a doctor. Healthwise, Incorporated disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Reference Terms of Use. Reference How this information was developed to help you make better health decisions.