Main content

    Health Information

    Preventing Foot Problems: Training Techniques

    Preventing Foot Problems: Training Techniques

    Topic Overview

    You can help prevent foot injuries and problems.

    • Wear good athletic shoes, such as shoes with cushioned soles (especially heels) and good arch support. Physical therapists, orthopedists, podiatrists, and sports medicine health professionals can advise you.
    • Buy new shoes every few months, because padding wears out. Also buy new shoes if the tread or heels wear down. The expense is worth preventing ongoing (chronic) foot or ankle problems.
    • Be reasonable in your training:
      • Stretch your foot, ankle, and leg muscles before and after exercise.
      • Avoid rapidly increasing the number of miles you run, running or training uphill, and running on hard surfaces, such as concrete.
      • Avoid excessive sprinting (short, rapid bursts of running).
      • Avoid sudden changes in your training program. Gradually increase the amount of exercise you are doing until you reach your training program goals.

    Credits

    By Healthwise Staff
    Primary Medical Reviewer William H. Blahd, Jr., MD, FACEP - Emergency Medicine
    Specialist Medical Reviewer H. Michael O'Connor, MD - Emergency Medicine
    Last Revised October 1, 2012

    This information does not replace the advice of a doctor. Healthwise, Incorporated disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use. How this information was developed to help you make better health decisions.

    1995-2013 Healthwise, Incorporated. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated.