Questions to Ask Before Starting a Fitness Program

Moderate exercise is safe for most people, but it's always a good idea to talk to a doctor before starting an exercise program. If you answer "yes" to any of the following questions, it is especially important to talk with your doctor before starting an exercise program. He or she may recommend a supervised or restricted program to meet your specific needs.

• Do you have heart trouble?
• Do you have pains in your heart or chest?
• Do you have Reference high blood pressure Opens New Window?
• Do you ever feel faint or have dizzy spells?
• Do you have Reference arthritis Opens New Window or other bone or joint problems that could limit your physical activities?
• Do you have Reference diabetes Opens New Window? (Increased exercise affects your Reference insulin Opens New Window needs.)
• Do you have two or more risk factors for heart disease? Risk factors include Reference high cholesterol Opens New Window, high blood pressure, smoking, diabetes, and a Reference family history Opens New Window of early Reference coronary artery disease Opens New Window.
• Are you age 65 or older and not used to exercise?

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This information does not replace the advice of a doctor. Healthwise, Incorporated disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Reference Terms of Use. Reference How this information was developed to help you make better health decisions.