You don't have to abandon all your favorite recipes to eat
healthier. Several small modifications to your current recipes can often
greatly lower the fat, saturated fat, cholesterol, and/or calories in your diet.
These small changes in your current recipes can make a big difference
in your intake of fat and calories without significantly affecting the taste or
enjoyment of your favorite meals. Some suggestions for making heart-healthy
substitutions in your recipes are given below.
How this information was developed to help you make better health decisions.