Main content

    Health Information

    Forward Bend

    Forward Bend

    Forward-bend exercise

    This exercise stretches and strengthens your back muscles.

    1. Sit comfortably in a chair, and relax your arms.
    2. Slowly bend forward, allowing your arms to hang down in front of you. Lean only as far as you can without feeling discomfort or pressure on your belly.
    3. Hold for 15 to 30 seconds and then slowly sit up straight.
    4. Repeat 2 to 4 times or to your comfort level.
    By Healthwise Staff
    Sarah Marshall, MD - Family Medicine
    Kirtly Jones, MD - Obstetrics and Gynecology
    Last Revised July 23, 2012

    Last Revised: July 23, 2012

    Author: Healthwise Staff

    Medical Review: Sarah Marshall, MD - Family Medicine & Kirtly Jones, MD - Obstetrics and Gynecology

    This information does not replace the advice of a doctor. Healthwise, Incorporated disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use. How this information was developed to help you make better health decisions.

    1995-2014 Healthwise, Incorporated. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated.