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    Leg Lift Crawl

    Leg Lift Crawl

    Leg-lift-crawl exercise

    This exercise strengthens your back and abdomen muscles.

    1. Positioned on hands and knees, place your hands directly under your shoulders and straighten your arms.
    2. Tighten your belly muscles by pulling in your belly button toward your spine. Be sure you continue to breathe normally, and do not hold your breath.
    3. Lift your left knee and bring it toward your elbow.
    4. Slowly extend your leg behind you without completely straightening it. Be careful not to let your hip drop down. Avoid arching your back.
    5. Hold your leg behind you for about 6 seconds.
    6. Return to your starting position.
    7. Do the same exercise with your other leg.

    Repeat 8 to 12 times for each leg.

    By Healthwise Staff
    Sarah Marshall, MD - Family Medicine
    Kirtly Jones, MD - Obstetrics and Gynecology
    Last Revised July 23, 2012

    Last Revised: July 23, 2012

    Author: Healthwise Staff

    Medical Review: Sarah Marshall, MD - Family Medicine & Kirtly Jones, MD - Obstetrics and Gynecology

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