Fitness: Increasing Core Stability
Increasing your Reference core stability Opens New Window means making the muscles of your Reference trunk Opens New Window stronger to keep your spine and body stable. This helps you stay balanced when you move.
Core stability benefits everyone, from older people to top professional athletes.
|By:||Reference Healthwise Staff||Last Revised: March 18, 2011|
|Medical Review:||Reference Adam Husney, MD - Family Medicine
Reference David A. Fleckenstein, MPT - Physical Therapy