Health Information
Graded Exercise Progress Chart
Topic Overview
Graded exercise is exercise that starts out slowly and increases in very small steps. It means you have a plan for your exercise and you follow it closely, even when you're having a good day and feel like doing more. Print a copy of this chart and use it to plan your exercise program and track your progress.
| Weeks 1 and 2 | Goal | Actual | Weeks 3 and 4 | Goal | Actual | |
|---|---|---|---|---|---|---|
| (Example) | (5 minutes) | (3 minutes) | (Example) | (8 minutes) | (7 minutes) | |
| SUNDAY | SUNDAY | |||||
| MONDAY | MONDAY | |||||
| TUESDAY | TUESDAY | |||||
| WEDNESDAY | WEDNESDAY | |||||
| THURSDAY | THURSDAY | |||||
| FRIDAY | FRIDAY | |||||
| SATURDAY | SATURDAY | |||||
| SUNDAY | SUNDAY | |||||
| MONDAY | MONDAY | |||||
| TUESDAY | TUESDAY | |||||
| WEDNESDAY | WEDNESDAY | |||||
| THURSDAY | THURSDAY | |||||
| FRIDAY | FRIDAY | |||||
| SATURDAY | SATURDAY | |||||
| Weeks 5 and 6 | Goal | Actual | Weeks 7 and 8 | Goal | Actual | |
| (Example) | (12 minutes) | (12 minutes) | (Example) | (20 minutes) | (18 minutes) | |
| SUNDAY | SUNDAY | |||||
| MONDAY | MONDAY | |||||
| TUESDAY | TUESDAY | |||||
| WEDNESDAY | WEDNESDAY | |||||
| THURSDAY | THURSDAY | |||||
| FRIDAY | FRIDAY | |||||
| SATURDAY | SATURDAY | |||||
| SUNDAY | SUNDAY | |||||
| MONDAY | MONDAY | |||||
| TUESDAY | TUESDAY | |||||
| WEDNESDAY | WEDNESDAY | |||||
| THURSDAY | THURSDAY | |||||
| FRIDAY | FRIDAY | |||||
| SATURDAY | SATURDAY |
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