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    Graded Exercise Progress Chart

    Graded Exercise Progress Chart

    Topic Overview

    Graded exercise is exercise that starts out slowly and increases in very small steps. It means you have a plan for your exercise and you follow it closely, even when you're having a good day and feel like doing more. Print a copy of this chart and use it to plan your exercise program and track your progress.

    Plan your exercise program and track your progress
    Weeks 1 and 2 Goal Actual Weeks 3 and 4 Goal Actual
    (Example) (5 minutes) (3 minutes) (Example) (8 minutes) (7 minutes)
    SUNDAY SUNDAY
    MONDAY MONDAY
    TUESDAY TUESDAY
    WEDNESDAY WEDNESDAY
    THURSDAY THURSDAY
    FRIDAY FRIDAY
    SATURDAY SATURDAY
    SUNDAY SUNDAY
    MONDAY MONDAY
    TUESDAY TUESDAY
    WEDNESDAY WEDNESDAY
    THURSDAY THURSDAY
    FRIDAY FRIDAY
    SATURDAY SATURDAY
    Weeks 5 and 6 Goal Actual Weeks 7 and 8 Goal Actual
    (Example) (12 minutes) (12 minutes) (Example) (20 minutes) (18 minutes)
    SUNDAY SUNDAY
    MONDAY MONDAY
    TUESDAY TUESDAY
    WEDNESDAY WEDNESDAY
    THURSDAY THURSDAY
    FRIDAY FRIDAY
    SATURDAY SATURDAY
    SUNDAY SUNDAY
    MONDAY MONDAY
    TUESDAY TUESDAY
    WEDNESDAY WEDNESDAY
    THURSDAY THURSDAY
    FRIDAY FRIDAY
    SATURDAY SATURDAY

    Credits

    By Healthwise Staff
    Anne C. Poinier, MD - Internal Medicine
    Nancy Greenwald, MD - Physical Medicine and Rehabilitation
    Last Revised January 18, 2013

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