Interactive Tool: How Well Do You Bounce Back?
Improving your resiliency skills does not happen overnight. Resiliency develops through gradual, small changes in your outlook on life and careful self-evaluation. Some people can begin this shift on their own. Others may find a counselor or therapist helpful. For more information, see the topic Reference Stress Management.
Reprinted with permission from Chapter Two in The Resiliency Advantage by Al Siebert, PhD. Copyright 2005, by Al Siebert, PhD.
|By:||Reference Healthwise Staff||Last Revised: Reference March 14, 2011|
|Medical Review:||Reference Kathleen Romito, MD - Family Medicine
Reference Lisa S. Weinstock, MD - Psychiatry