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    Weakness and Fatigue

    Weakness and Fatigue



    Prevention

    Mild fatigue can often be prevented by changes in lifestyle habits.

    • Reference Regular exercise is your best defense against fatigue. If you feel too tired to exercise vigorously, try taking a short walk.
    • Eat a balanced diet. Do not skip meals, especially breakfast.
    • Get enough sleep.
    • Deal with emotional problems instead of ignoring or denying them.
    • Take steps to control your stress and workload. For more information, see the topic Reference Stress Management.



    By: Reference Healthwise Staff Last Revised: Reference January 12, 2011
    Medical Review: Reference William H. Blahd, Jr., MD, FACEP - Emergency Medicine
    Reference H. Michael O'Connor, MD - Emergency Medicine


    This information does not replace the advice of a doctor. Healthwise, Incorporated disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Reference Terms of Use. Reference How this information was developed to help you make better health decisions.


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