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    Health Tracking Forms and Checklists

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    Health Tracking Forms and Checklists

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    This page contains printable checklists, diaries, charts, plans, and self-tests to help you keep track of your health. Use the sleep diary to find out more about what affects your sleep patterns. Print off a form that can help you monitor your blood sugar. Take a quiz to get a better idea of how well you cope with stress. Or print the menu plan and grocery list and post it on your refrigerator to help you make better food choices.

    To get started tracking your health, click on a form below.


    Diaries, Charts, and Records

    Making the Most of Your Appointments

    Managing Diabetes


    Screenings and Self-Tests

    Vaccines and Immunizations


    By Healthwise Staff
    Kathleen Romito, MD - Family Medicine
    Lois Jovanovic, MD - Endocrinology
    Last Revised November 14, 2013

    Last Revised: November 14, 2013

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