OrnithineSkip to the navigation
How It Works
How to Use It
Most people would not benefit from ornithine supplementation. In human research involving ornithine, 5-10 grams are typically used per day, sometimes combined with arginine .
Where to Find It
As with amino acids in general, ornithine is predominantly found in meat, fish, dairy, and eggs. Western diets typically provide 5 grams per day. The body also produces ornithine.
Interactions with Supplements, Foods, & Other Compounds
Interactions with Medicines
Gastrointestinal distress has been reported with intakes over 10 grams of ornithine per day.
Last Review: 01-08-2015
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