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    Diagonal Curl

    Diagonal Curl

    Diagonal-curl exercise

    This exercise stretches your back, spine, and upper torso muscles.

    1. Sit with your feet out in front, knees bent, and hands clasped in front of you.
    2. Slowly twist your upper torso to the left and then to the right.
    3. Twist to both sides a total of 5 times.
    By Healthwise Staff
    Sarah Marshall, MD - Family Medicine
    Kirtly Jones, MD - Obstetrics and Gynecology
    Last Revised July 23, 2012

    Last Revised: July 23, 2012

    Author: Healthwise Staff

    Medical Review: Sarah Marshall, MD - Family Medicine & Kirtly Jones, MD - Obstetrics and Gynecology

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