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    Tailor Stretching

    Tailor Stretching

    Tailor-stretching exercise

    This exercise stretches the back, hamstrings, and arms. Sit with your back straight, legs about 12 inches (30 centimeters) apart, and feet relaxed outward.

    1. Sit on the floor with your back straight, legs about 12 inches apart, and feet relaxed outward.
    2. Stretch your hands forward toward your left foot, then sit up.
    3. Stretch your hands straight forward, then sit up.
    4. Stretch your hands forward toward your right foot, then sit up.
    5. Hold each stretch for 15 to 30 seconds.
    6. Repeat 2 to 4 times.
    By Healthwise Staff
    Sarah Marshall, MD - Family Medicine
    Kirtly Jones, MD - Obstetrics and Gynecology
    Last Revised July 23, 2012

    Last Revised: July 23, 2012

    Author: Healthwise Staff

    Medical Review: Sarah Marshall, MD - Family Medicine & Kirtly Jones, MD - Obstetrics and Gynecology

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