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    Trunk Twist
    Trunk-twist exercise

    This exercise stretches your back, spine, and upper torso muscles.

    1. Sit with your legs crossed.
    2. Reach your left hand toward your left foot, and place your right hand at your side for support.
    3. Slowly twist your torso to your right.
    4. Switch your hands and twist to your left.
    5. Repeat 2 to 4 times.

    ByHealthwise Staff
    Primary Medical Reviewer Sarah Marshall, MD - Family Medicine
    Specialist Medical Reviewer Kirtly Jones, MD - Obstetrics and Gynecology

    Current as ofSeptember 9, 2014

    Current as of: September 9, 2014

    Author: Healthwise Staff

    Medical Review: Sarah Marshall, MD - Family Medicine & Kirtly Jones, MD - Obstetrics and Gynecology

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