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    Healthy Habits for Kids

    Healthy Habits for Kids

    Topic Overview

    Habits are hard to break. That's why the sooner in life we build good, healthy habits, the easier it is to keep them and stay as healthy as possible. And when good habits are in place, it's easier to resist bad ones.

    Your child's habits start with you

    The most important thing to remember is that you are your child's role model. Your habits affect your children's habits.

    If your habits are unhealthy-smoking, drinking too much alcohol, or always expecting the worst, for example-your child is more likely to get those habits.

    If your habits are healthy-eating a balanced diet, getting regular exercise, looking forward to tomorrow, for example-your children are more likely to build those habits in their own lives.

    What follows is help and advice for building good, lifelong habits in four areas:

    1. Healthy eating.
    2. Regular physical activity.
    3. Staying safe and healthy.
    4. Healthy thinking.

    Healthy eating

    Healthy eating links

    Get the facts:

    Take action:

    More healthy habit information:

    Regular physical activity

    Physical activity links

    Get the facts:

    Take action:

    More healthy habit information:

    Staying safe and healthy

    Health and safety links

    Get the facts:

    Take action:

    More healthy habit information:



    Healthy thinking

    Healthy thinking links

    Get the facts:

    Take action:

    More healthy habit information:

    Encourage balanced thinking:

    Manage stress:

    Prevent bullying:

    Other Places To Get Help

    141 Northwest Point Boulevard
    Elk Grove Village, IL 60007
    Phone: (847) 434-4000
    Web Address:

    This American Academy of Pediatrics website has information for parents about childhood issues, from before the child is born to young adulthood. You'll find information on child growth and development, immunizations, safety, health issues, behavior, and much more.

    Centers for Disease Control and Prevention (CDC): Healthy Living
    Web Address:


    Other Works Consulted

    • Ertem IO (2011). Child development. In CD Rudolph et al., eds., Rudolph's Pediatrics, 22nd ed., pp. 34-42. New York: McGraw-Hill.
    • Kelly S, et al. (2011). Correlates among healthy lifestyle cognitive beliefs, healthy lifestyle choices, social support, and healthy behaviors in adolescents: Implications for behavioral change strategies and future research. Journal of Pediatric Health Care, 25(4): 216-223.


    By Healthwise Staff
    John Pope, MD - Pediatrics
    Kathleen Romito, MD - Family Medicine
    Last Revised November 18, 2013

    Last Revised: November 18, 2013

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