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    Live Well for Life Program

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    Health and Wellness Program

    Live Well for Life is a comprehensive wellness program that is offered through your employer to assist you in achieving your personal health and wellness goals. Our goal is to promote wellness as a way of life by offering tools and resources to help you improve and sustain your health and overall well-being.



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    Log in to the Live Well For Life Program
    Take your health assessment, update your existing assessment or check on your action plans.
    Alta Bates Summit Employees
    Health Ventures, Inc Employees
    Peninsula Coastal Region Employees (MPHS and PAMF)
    Samuel Merrit University Employees
    Sutter East Bay Region Employees
    Sutter Health System Office and Shared Services
    Sutter Health Plan
    Sutter Physician Services (SPS) Employees
    Sutter Care at Home
    Thunder Road Employees
    My employer is not listed above





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    Preventive Care
    Maintaining good health requires a thorough understanding of conditions, illnesses or injuries, as well as helpful tools.
    Preventive Care Guidelines
    Calculate your BMI
    Tools & Quizzes (via MyLifeStages.org)
    Food Log (PDF)
    Activity Log (PDF)
    Find a Doctor



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    Health Tips
    Sometimes the smallest things can make the biggest impact:
    - Take the stairs instead of the elvator
    - Bring a healthy lunch from home instead of eating out
    - Use your break or lunch for a brisk walk
    More health resources - including our online Health Library and online Drug Guide