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    Individual Weight Loss Coaching and Support

    Peninsula / Silicon Valley  |  East Bay  |  San Francisco Bay Area  |  Help Me Decide!

    Peninsula / Silicon Valley

    HMR® Weight Management – Palo Alto Medical Foundation

    HMR® at Home is an option for those who don't need medical supervision or who are looking for a home-based program. Using many of the same principles and strategies as the HMR Weight Management program, the HMR at Home service includes:
    • Starter and follow-up kits delivered to your home
    • An instructional CD
    • Free customer service calls for guidance or questions


    Mountain View

    HMR® Weight Management websiteexternal website link

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    East Bay

    Nutrition for Healthy Living – Alta Bates Summit Medical Center

    Individual nutrition counseling is available by appointment to support a variety of health needs, including weight loss, as well as eating disorders. Sessions include nutrition and risk assessment and customized nutrition plans.

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    San Francisco Bay Area

    Nutrition Counseling – Institute for Health and Healing (IHH)

    Part of California Pacific Medical Center, the Institute for Health and Healing offers integrative health services including nutrition counseling. Using the Bioelectrical Impedance Analysis Testing (BIA), and lifestyle questionnaires, the IHH nutritionist provides general nutritional support, women’s health, weight management, sports nutrition, digestive function, cancer, and more.

    San Francisco

    IHH Nutritional Counseling websiteexternal website link

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    Help Me Decide!

    Not sure which program is right for you?
    Take our eight question assessment to help you identify weight management programs that match your location and health status.
    Help Me Decide - Weight Loss Decision Tool

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