Main content

    Individual Weight Loss Coaching and Support

    Greater Sacramento  |  Peninsula / Silicon Valley  |  East Bay  |  San Francisco Bay Area  |  Help Me Decide!



    Greater Sacramento

    The Hernried Center Quick 20 – Sutter Weight Management Institute


    Recent studies have shown important health benefits of losing 15 to 20 pounds even for patients who are only mildly overweight (BMI under 30). As its name suggests, the Quick 20 program is designed to help you to conveniently and safely lose a quick 15 to 20 pounds. Participants can expect to lose 1 – 2 pounds per week under medical supervision. Features include:
    • Meal replacements
    • A life skills self-study program
    • Medical monitoring (comprehensive screening and laboratory tests, clinic visits and round-the-clock, on-call support)


    Lean for Life® - Sutter Express Care in Sacramento


    The Lean for Life® program is offered at Sutter Express Care clinics inside Rite Aid in Natomas and Greenhaven. Developed by Lindora Medical Weight Loss clinics in Southern California, this medically supervised program includes:
    • An initial consultation and brief health exam
    • 20 private, one-on-one coaching sessions with a program nurse practitioner
    • Menu and fitness plans, nutritional education
    • Access to an extensive library of online support tools
    Lean for Life® is not a product based program. The plan is based on regular food found in grocery stores and restaurants. Patients are guided through three successive stages of learning over the 20 visit, 10 week period:
    • How to prepare, monitor and adapt your diet
    • How to make positive behavioral changes and control cravings
    • Learn the type and amount of exercise needed to achieve the desired results
    Location:

    Sacramento


    Lean for Life® website external website link


    Back to top



    Peninsula / Silicon Valley

    HMR® Weight Management – Palo Alto Medical Foundation


    HMR® at Home is an option for those who don't need medical supervision or who are looking for a home-based program. Using many of the same principles and strategies as the HMR Weight Management program, the HMR at Home service includes:
    • Starter and follow-up kits delivered to your home
    • An instructional CD
    • Free customer service calls for guidance or questions

    Location:

    Mountain View


    HMR® Weight Management websiteexternal website link


    Back to top



    East Bay

    Nutrition for Healthy Living – Alta Bates Summit Medical Center


    Individual nutrition counseling is available by appointment to support a variety of health needs, including weight loss, as well as eating disorders. Sessions include nutrition and risk assessment and customized nutrition plans.

    Back to top



    San Francisco Bay Area

    Nutrition Counseling – Institute for Health and Healing (IHH)


    Part of California Pacific Medical Center, the Institute for Health and Healing offers integrative health services including nutrition counseling. Using the Bioelectrical Impedance Analysis Testing (BIA), and lifestyle questionnaires, the IHH nutritionist provides general nutritional support, women’s health, weight management, sports nutrition, digestive function, cancer, and more.
    Location:

    San Francisco


    IHH Nutritional Counseling websiteexternal website link

    Back to top



    Help Me Decide!

    Not sure which program is right for you?
    Take our eight question assessment to help you identify weight management programs that match your location and health status.
    Help Me Decide - Weight Loss Decision Tool




    Back to top