---
title: "Resources"
url: "https://www.sutterhealth.org/about-us/business-programs/employer-program/health-and-wellness/resources"
---

1.  [Home](https://www.sutterhealth.org/) /
2.  [About us](https://www.sutterhealth.org/about-us) /
3.  [Business programs](https://www.sutterhealth.org/about-us/business-programs) /
4.  [Employer Program](https://www.sutterhealth.org/about-us/business-programs/employer-program) /
5.  [Health and wellness](https://www.sutterhealth.org/about-us/business-programs/employer-program/health-and-wellness) /
6.  Resources

# Health and wellness resources

From nutrition to heart health, here’s the information you need to improve your health and be well.  

**Section menu**

-   [Employer Program](https://www.sutterhealth.org/about-us/business-programs/employer-program "Employer Program")
    -   [Executive Health Program](https://www.sutterhealth.org/about-us/business-programs/employer-program/executive-health-program "Executive Health Program")
        
    -   [Health and wellness](https://www.sutterhealth.org/about-us/business-programs/employer-program/health-and-wellness "Health and wellness")
        -   [Resources](https://www.sutterhealth.org/about-us/business-programs/employer-program/health-and-wellness/resources "Resources")
            
    -   [Mobile Mammography](https://www.sutterhealth.org/about-us/business-programs/employer-program/mobile-mammography "Mobile Mammography")
        

-   [Employer Program](https://www.sutterhealth.org/about-us/business-programs/employer-program "Employer Program")
    -   [Executive Health Program](https://www.sutterhealth.org/about-us/business-programs/employer-program/executive-health-program "Executive Health Program")
        
    -   [Health and wellness](https://www.sutterhealth.org/about-us/business-programs/employer-program/health-and-wellness "Health and wellness")
        -   [Resources](https://www.sutterhealth.org/about-us/business-programs/employer-program/health-and-wellness/resources "Resources")
            
    -   [Mobile Mammography](https://www.sutterhealth.org/about-us/business-programs/employer-program/mobile-mammography "Mobile Mammography")
        

Expand your mind

[View webinar gallery](https://sh-employer-webinars.brightcovegallery.com/category/videos/all-videos_)

### [Brain health](https://sh-employer-webinars.brightcovegallery.com/category/videos/brain-health)

### [Cancer](https://sh-employer-webinars.brightcovegallery.com/category/videos/cancer)

### [Children's health](https://sh-employer-webinars.brightcovegallery.com/category/videos/children-s-health)

### [Diabetes management](https://sh-employer-webinars.brightcovegallery.com/category/videos/diabetes-management-prevention) 

### [Everyday health](https://sh-employer-webinars.brightcovegallery.com/category/videos/everyday-health)

### [Heart health](https://sh-employer-webinars.brightcovegallery.com/category/videos/heart-health)

### [Men's health](https://sh-employer-webinars.brightcovegallery.com/category/videos/men-s-health)

### [Nutrition and fitness](https://sh-employer-webinars.brightcovegallery.com/category/videos/nutrition-fitness)

### [Stress and mental health](https://sh-employer-webinars.brightcovegallery.com/category/videos/stress-mental-health)

### [Women's health](https://sh-employer-webinars.brightcovegallery.com/category/videos/women-s-health)

Health tips

**Brain health**

-   [Diet Tweaks to Reduce Your Alzheimer’s Risk (PDF)](https://edge.sitecorecloud.io/sutterhealt962c-sutterhealt8fce-production57cc-4860/media/Project/SutterHealth/SutterHealth/PDF/about/diet-tweaks-to-reduce-alzheimers-risk.pdf)
-   [Headache Help (PDF)](https://edge.sitecorecloud.io/sutterhealt962c-sutterhealt8fce-production57cc-4860/media/Project/SutterHealth/SutterHealth/PDF/about/headache-help.pdf)
-   [Help for Migraines (PDF)](https://edge.sitecorecloud.io/sutterhealt962c-sutterhealt8fce-production57cc-4860/media/Project/SutterHealth/SutterHealth/PDF/about/help-for-migraines.pdf)
-   [Need a Memory Boost? Try Drawing! (PDF)](https://edge.sitecorecloud.io/sutterhealt962c-sutterhealt8fce-production57cc-4860/media/Project/SutterHealth/SutterHealth/PDF/about/need-a-memory-boost-try-drawing.pdf)
-   [Understanding Dementia (PDF)](https://edge.sitecorecloud.io/sutterhealt962c-sutterhealt8fce-production57cc-4860/media/Project/SutterHealth/SutterHealth/PDF/about/understanding-dementia.pdf)

**Cancer**

-   [6 Ways to Protect Your Skin (PDF)](https://edge.sitecorecloud.io/sutterhealt962c-sutterhealt8fce-production57cc-4860/media/Project/SutterHealth/SutterHealth/PDF/about/6-ways-to-protect-your-skin.pdf)
-   [Eat Well to Cut Your Colorectal Cancer Risk (PDF)](https://edge.sitecorecloud.io/sutterhealt962c-sutterhealt8fce-production57cc-4860/media/Project/SutterHealth/SutterHealth/PDF/about/eat-well-to-cut-your-colerectal-cancer-risk.pdf)
-   [What to Say to Someone Who Has Cancer (PDF)](https://edge.sitecorecloud.io/sutterhealt962c-sutterhealt8fce-production57cc-4860/media/Project/SutterHealth/SutterHealth/PDF/about/what-to-say-to-someone-who-has-cancer.pdf)
-   [When It Comes to Cancer, Prevention Is Better Than a Cure (PDF)](https://edge.sitecorecloud.io/sutterhealt962c-sutterhealt8fce-production57cc-4860/media/Project/SutterHealth/SutterHealth/PDF/about/when-it-comes-to-cancer-prevention-is-better-than-a-cure.pdf)

**Children’s health** 

-   [Baby’s Best Friend? (PDF)](https://edge.sitecorecloud.io/sutterhealt962c-sutterhealt8fce-production57cc-4860/media/Project/SutterHealth/SutterHealth/PDF/employer/babies-pets-tipsheet.pdf)
-   [Exercise Benefits for Children with Autism (PDF)](https://edge.sitecorecloud.io/sutterhealt962c-sutterhealt8fce-production57cc-4860/media/Project/SutterHealth/SutterHealthPlan/PDF/autism-exercise-tipsheet.pdf)
-   [Supporting Your Child Through Back-to-School Stress (PDF)](https://edge.sitecorecloud.io/sutterhealt962c-sutterhealt8fce-production57cc-4860/media/Project/SutterHealth/SutterHealth/PDF/employer/back-to-school-tips.pdf)
-   [Your Preteen or Teen Still Needs Vaccines (PDF)](https://edge.sitecorecloud.io/sutterhealt962c-sutterhealt8fce-production57cc-4860/media/Project/SutterHealth/SutterHealth/PDF/about/your-preteen-or-teen-still-needs-vaccines.pdf)

**Diabetes**

-   [What is Prediabetes (PDF)](https://edge.sitecorecloud.io/sutterhealt962c-sutterhealt8fce-production57cc-4860/media/Project/SutterHealth/SutterHealth/PDF/about/what-is-prediabetes.pdf)
-   [Mindful Diabetes Monitoring 101 (PDF)](https://edge.sitecorecloud.io/sutterhealt962c-sutterhealt8fce-production57cc-4860/media/Project/SutterHealth/SutterHealth/PDF/about/mindful-diabetes-monitoring-101.pdf)
-   [Have Diabetes? Here’s What to Know About UTIs (PDF)](https://edge.sitecorecloud.io/sutterhealt962c-sutterhealt8fce-production57cc-4860/media/Project/SutterHealth/SutterHealth/PDF/employer/diabetes-uti-tipsheet.pdf)
-   [Hispanic Americans Fight Back Against Diabetes (PDF)](https://edge.sitecorecloud.io/sutterhealt962c-sutterhealt8fce-production57cc-4860/media/Project/SutterHealth/SutterHealth/PDF/about/hispanic-americans-fight-back-against-diabetes.pdf)

**Everyday wellness**

-   [4 Benefits of Getting Outside (PDF)](https://edge.sitecorecloud.io/sutterhealt962c-sutterhealt8fce-production57cc-4860/media/Project/SutterHealth/SutterHealth/PDF/about/4-benefits-of-getting-outside.pdf)
-   [4 Ways to Fit Volunteer Work Into Your Busy Schedule (PDF)](https://edge.sitecorecloud.io/sutterhealt962c-sutterhealt8fce-production57cc-4860/media/Project/SutterHealth/SutterHealth/PDF/about/4-ways-to-fit-volunteer-work-into-your-busy-schedule.pdf)
-   [Take Steps to Protect your Kidneys (PDF)](https://edge.sitecorecloud.io/sutterhealt962c-sutterhealt8fce-production57cc-4860/media/Project/SutterHealth/SutterHealth/PDF/about/take-steps-to-protect-your-kidneys.pdf)
-   [Tips for Allergy-Proofing Your Home (PDF)](https://edge.sitecorecloud.io/sutterhealt962c-sutterhealt8fce-production57cc-4860/media/Project/SutterHealth/SutterHealth/PDF/about/tips-for-allergy-proofing-your-home.pdf)

**Fitness**

-   [5 Health Benefits of Jumping Rope (PDF)](https://edge.sitecorecloud.io/sutterhealt962c-sutterhealt8fce-production57cc-4860/media/Project/SutterHealth/SutterHealth/PDF/about/5-health-benefits-of-jumping-rope.pdf)
-   [Get Stepping, Get Healthy (PDF)](https://edge.sitecorecloud.io/sutterhealt962c-sutterhealt8fce-production57cc-4860/media/Project/SutterHealth/SutterHealth/PDF/about/get-stepping-get-healthy.pdf)
-   [No Gym? No Problem — Your Complete DIY Workout (PDF)](https://edge.sitecorecloud.io/sutterhealt962c-sutterhealt8fce-production57cc-4860/media/Project/SutterHealth/SutterHealth/PDF/about/no-gym-no-problem.pdf)
-   [Design a Winning Indoor Workout (PDF)](https://edge.sitecorecloud.io/sutterhealt962c-sutterhealt8fce-production57cc-4860/media/Project/SutterHealth/SutterHealth/PDF/about/winning-indoor-workout.pdf)
-   [Personalize Your Fitness Plan: Write an Exercise Prescription (PDF)](https://edge.sitecorecloud.io/sutterhealt962c-sutterhealt8fce-production57cc-4860/media/Project/SutterHealth/SutterHealth/PDF/about/write-an-exercise-prescription.pdf)

**Heart health**

-   [4 Ways You May Be Hurting Your Heart (PDF)](https://edge.sitecorecloud.io/sutterhealt962c-sutterhealt8fce-production57cc-4860/media/Project/SutterHealth/SutterHealth/PDF/about/4-ways-you-may-be-hurting-your-heart.pdf)
-   [Customizing Cholesterol Treatments to Fit Your Needs (PDF)](https://edge.sitecorecloud.io/sutterhealt962c-sutterhealt8fce-production57cc-4860/media/Project/SutterHealth/SutterHealth/PDF/about/customizing-cholesterol-treatments.pdf)
-   [Heart Attack Symptoms in Men and Women (PDF)](https://edge.sitecorecloud.io/sutterhealt962c-sutterhealt8fce-production57cc-4860/media/Project/SutterHealth/SutterHealth/PDF/about/heart-attack-symptoms-in-men-and-women.pdf)
-   [High Blood Pressure and African Americans (PDF)](https://edge.sitecorecloud.io/sutterhealt962c-sutterhealt8fce-production57cc-4860/media/Project/SutterHealth/SutterHealth/PDF/about/high-blood-pressure-and-african-americans.pdf)
-   [Taking Your Emotional Health to Health (PDF)](https://edge.sitecorecloud.io/sutterhealt962c-sutterhealt8fce-production57cc-4860/media/Project/SutterHealth/SutterHealth/PDF/about/taking-your-emotional-health-to-heart.pdf)

**Holistic health**

-   [Activate Gratitude to Enhance Health (PDF)](https://edge.sitecorecloud.io/sutterhealt962c-sutterhealt8fce-production57cc-4860/media/Project/SutterHealth/SutterHealth/PDF/about/activate-gratitude-to-enhance-health.pdf)
-   [10 Steps to a Happier Life (PDF)](https://edge.sitecorecloud.io/sutterhealt962c-sutterhealt8fce-production57cc-4860/media/Project/SutterHealth/SutterHealth/PDF/about/live-your-best-life.pdf)
-   [Building Resilience May Lead to Better Health (PDF)](https://edge.sitecorecloud.io/sutterhealt962c-sutterhealt8fce-production57cc-4860/media/Project/SutterHealth/SutterHealth/PDF/about/resilience-may-lead-to-better-health.pdf)
-   [The Health Benefits of Friendships (PDF)](https://edge.sitecorecloud.io/sutterhealt962c-sutterhealt8fce-production57cc-4860/media/Project/SutterHealth/SutterHealth/PDF/about/health-benefits-of-friendships.pdf)
-   [5 Benefits of Starting Your Own Garden (PDF)](https://edge.sitecorecloud.io/sutterhealt962c-sutterhealt8fce-production57cc-4860/media/Project/SutterHealth/SutterHealth/PDF/about/benefits-of-starting-your-own-garden.pdf)

**Men's health**

-   [Men and Belly Fat: No Laughing Matter (PDF)](https://edge.sitecorecloud.io/sutterhealt962c-sutterhealt8fce-production57cc-4860/media/Project/SutterHealth/SutterHealth/PDF/employer/men-belly-fat.pdf)
-   [6 Health Screenings to Help Men Prevent Disease (PDF)](https://edge.sitecorecloud.io/sutterhealt962c-sutterhealt8fce-production57cc-4860/media/Project/SutterHealth/SutterHealth/PDF/about/6-health-screenings-to-help-men-prevent-disease.pdf)
-   [3 Essential Things to Know About Prostate Cancer (PDF)](https://edge.sitecorecloud.io/sutterhealt962c-sutterhealt8fce-production57cc-4860/media/Project/SutterHealth/SutterHealth/PDF/about/3-essential-things-to-know-about-prostate-cancer.pdf)
-   [Vasectomies: A Rising Trend in Men's Health Choices (PDF)](https://edge.sitecorecloud.io/sutterhealt962c-sutterhealt8fce-production57cc-4860/media/Project/SutterHealth/SutterHealth/PDF/about/vasectomies-a-rising-trend-in-mens-health-choices.pdf)

**Nutrition**

-   [6 Ways to Eat Well While on Vacation (PDF)](https://edge.sitecorecloud.io/sutterhealt962c-sutterhealt8fce-production57cc-4860/media/Project/SutterHealth/SutterHealth/PDF/employer/healthy-vacation-tipsheet.pdf)
-   [5 Diets Dissected (PDF)](https://edge.sitecorecloud.io/sutterhealt962c-sutterhealt8fce-production57cc-4860/media/Project/SutterHealth/SutterHealth/PDF/about/5-diets-dissected.pdf)
-   [Boost Your Immunity (PDF)](https://edge.sitecorecloud.io/sutterhealt962c-sutterhealt8fce-production57cc-4860/media/Project/SutterHealth/SutterHealth/PDF/employer/immunity-tipsheet.pdf)
-   [Irritable Bowel Syndrome: Controlling Symptoms with Diet (PDF)](https://edge.sitecorecloud.io/sutterhealt962c-sutterhealt8fce-production57cc-4860/media/Project/SutterHealth/SutterHealth/PDF/employer/ibs-tipsheet.pdf)
-   [Understanding Food Allergies (PDF)](https://edge.sitecorecloud.io/sutterhealt962c-sutterhealt8fce-production57cc-4860/media/Project/SutterHealth/SutterHealth/PDF/about/food-allergies-tipsheet.pdf)

**Prevention and screening**

-   [6 Preventive Screenings You Should Never Skip (PDF)](https://edge.sitecorecloud.io/sutterhealt962c-sutterhealt8fce-production57cc-4860/media/Project/SutterHealth/SutterHealth/PDF/about/6-preventive-screenings-to-never-skip.pdf)
-   [Feeling Fine? You Still Need Preventive Screenings (PDF)](https://edge.sitecorecloud.io/sutterhealt962c-sutterhealt8fce-production57cc-4860/media/Project/SutterHealth/SutterHealth/PDF/about/felling-fine-you-still-need-preventive-screenings.pdf)
-   [Ergonomic Solutions for Your Workspace (PDF)](https://edge.sitecorecloud.io/sutterhealt962c-sutterhealt8fce-production57cc-4860/media/Project/SutterHealth/SutterHealth/PDF/employer/ergonomic-office-brochure.pdf)
-   [Outsmart Your Bad Genes (PDF)](https://edge.sitecorecloud.io/sutterhealt962c-sutterhealt8fce-production57cc-4860/media/Project/SutterHealth/SutterHealth/PDF/employer/outsmart-your-bad-health-genes.pdf)

**Sleep**

-   [Eat Well to Sleep Well (PDF)](https://edge.sitecorecloud.io/sutterhealt962c-sutterhealt8fce-production57cc-4860/media/Project/SutterHealth/SutterHealth/PDF/about/eat-well-to-sleep-well.pdf)
-   [Position Yourself for a Good Night’s Sleep (PDF)](https://edge.sitecorecloud.io/sutterhealt962c-sutterhealt8fce-production57cc-4860/media/Project/SutterHealth/SutterHealth/PDF/about/position-yourself-for-a-good-nights-sleep.pdf)

**Stress and mental health** 

-   [Avoiding Caregiver Burnout (PDF)](https://edge.sitecorecloud.io/sutterhealt962c-sutterhealt8fce-production57cc-4860/media/Project/SutterHealth/SutterHealth/PDF/employer/caregiver-burnout-tipsheet.pdf)
-   [7 Ways to De-Stress Your Family Vacation (PDF)](https://edge.sitecorecloud.io/sutterhealt962c-sutterhealt8fce-production57cc-4860/media/Project/SutterHealth/SutterHealth/PDF/employer/7-ways-to-de-stress-your-next-family-vacation.pdf)
-   [Know the Signs of Depression and Anxiety (PDF)](https://edge.sitecorecloud.io/sutterhealt962c-sutterhealt8fce-production57cc-4860/media/Project/SutterHealth/SutterHealth/PDF/about/know-the-signs-of-depression-and-anxiety.pdf)
-   [Derail Stress: Three Simple Poses for Instant Relaxation (PDF)](https://edge.sitecorecloud.io/sutterhealt962c-sutterhealt8fce-production57cc-4860/media/Project/SutterHealth/SutterHealth/Files/pdf/health/derail-stress-simple-poses-for-instant-relaxation.pdf)
-   [Screen Time Alert: Protect Your Mental Health (PDF)](https://edge.sitecorecloud.io/sutterhealt962c-sutterhealt8fce-production57cc-4860/media/Project/SutterHealth/SutterHealth/PDF/employer/screen-time-tipsheet.pdf)
-   [Stress Less with the Anti-Anxiety Diet (PDF)](https://edge.sitecorecloud.io/sutterhealt962c-sutterhealt8fce-production57cc-4860/media/Project/SutterHealth/SutterHealth/PDF/about/stress-less-anti-anxiety-diet.pdf)

**Weight management**

-   [6 Ways to Eat Well While on Vacation (PDF)](https://edge.sitecorecloud.io/sutterhealt962c-sutterhealt8fce-production57cc-4860/media/Project/SutterHealth/SutterHealth/PDF/employer/6-ways-to-eat-well-while-on-vacation.pdf)
-   [6 Ways to Fend Off Overeating (PDF)](https://edge.sitecorecloud.io/sutterhealt962c-sutterhealt8fce-production57cc-4860/media/Project/SutterHealth/SutterHealth/PDF/about/6-ways-to-fend-off-overeating.pdf)
-   [Change Your Snack Habit in 3 Steps (PDF)](https://edge.sitecorecloud.io/sutterhealt962c-sutterhealt8fce-production57cc-4860/media/Project/SutterHealth/SutterHealth/PDF/about/change-your-snack-habit.pdf)
-   [New Weight-Loss Drugs: Are They Right for You? (PDF)](https://edge.sitecorecloud.io/sutterhealt962c-sutterhealt8fce-production57cc-4860/media/Project/SutterHealth/SutterHealth/PDF/about/new-weight-loss-drugs-are-they-right-for-you.pdf)

**Women's health**

-   [6 Health Screenings to Help Women Prevent Disease (PDF)](https://edge.sitecorecloud.io/sutterhealt962c-sutterhealt8fce-production57cc-4860/media/Project/SutterHealth/SutterHealth/PDF/about/6-health-screenings-to-help-women-prevent-disease.pdf)
-   [5 Ways to Protect Your Bone Health (PDF)](https://edge.sitecorecloud.io/sutterhealt962c-sutterhealt8fce-production57cc-4860/media/Project/SutterHealth/SutterHealth/PDF/employer/5-ways-to-protect-bone-health.pdf)
-   [All About Endometriosis (PDF)](https://edge.sitecorecloud.io/sutterhealt962c-sutterhealt8fce-production57cc-4860/media/Project/SutterHealth/SutterHealth/PDF/employer/endometriosis-tipsheet.pdf)
-   [Taking Charge of Breast Health in Your 20s and 30s (PDF)](https://edge.sitecorecloud.io/sutterhealt962c-sutterhealt8fce-production57cc-4860/media/Project/SutterHealth/SutterHealth/PDF/employer/breast-health-tipsheet.pdf)

### Email  

Reach out for more information anytime.

[Email employerprogram@sutterhealth.org](mailto:employerprogram@sutterhealth.org)

### Stay up to date 

Subscribe for wellness tips, health articles, webinars and more.

[Join our mailing list](https://campaign.sutterhealth.org/newsletters/employer_newsletter.html)

```json
{"@context":"https://schema.org","@type":"MedicalOrganization","name":"Sutter Health","@id":"https://www.sutterhealth.org/#medicalorganization","url":"https://www.sutterhealth.org","logo":"https://www.sutterhealth.org/static/images/sutter-health-logo.svg","address":{"@type":"PostalAddress","streetAddress":"2200 River Plaza Drive","addressLocality":"Sacramento","addressRegion":"CA","postalCode":"95833","addressCountry":"US"},"areaServed":{"@type":"AdministrativeArea","name":"California"},"sameAs":["https://www.facebook.com/SutterHealth","https://www.instagram.com/sutterhealth/","https://x.com/SutterHealth","https://www.youtube.com/sutterhealth","https://www.linkedin.com/company/sutter-health","https://en.wikipedia.org/wiki/Sutter_Health"]}
```

```json
{"@context":"https://schema.org","@type":"WebPage","name":"Resources","url":"https://www.sutterhealth.org/about-us/business-programs/employer-program/health-and-wellness/resources","breadcrumb":{"@id":"https://www.sutterhealth.org/about-us/business-programs/employer-program/health-and-wellness/resources#breadcrumblist"}}
```

```json
{"@context":"https://schema.org","@type":"BreadcrumbList","@id":"https://www.sutterhealth.org/about-us/business-programs/employer-program/health-and-wellness/resources#breadcrumblist","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https://www.sutterhealth.org/"},{"@type":"ListItem","position":2,"name":"About us","item":"https://www.sutterhealth.org/about-us"},{"@type":"ListItem","position":3,"name":"Business programs","item":"https://www.sutterhealth.org/about-us/business-programs"},{"@type":"ListItem","position":4,"name":"Employer Program ","item":"https://www.sutterhealth.org/about-us/business-programs/employer-program"},{"@type":"ListItem","position":5,"name":"Health and wellness","item":"https://www.sutterhealth.org/about-us/business-programs/employer-program/health-and-wellness"},{"@type":"ListItem","position":6,"name":"Resources"}]}
```