Jump to content

Close Search
  • My location:Sutter Amador Hospital
  • Change My Location
    • I want to choose my medical group or hospital
    • Clear my location
  • Sign in or register
X Close Window

We've expanded your view

You are now viewing all services in the Sutter Health network. You can change your location above to narrow your view to a medical group, hospital, city or zip.
Sutter Health
  • Find Doctors
  • Find Locations
  • Treatments & Services
    • Find Doctors
    • Find Locations
    • Treatments & Services
    • Sign In to My Health Online
    • Pay a Bill
    • Diseases & Conditions
    • Health & Wellness
    • Classes & Events
    • Research & Clinical Trials
    • For Patients
    • About Sutter Health
    • Ways to Give
    • Careers
    • News
    • For Medical Professionals
    • Other Business Services
  • Home
  • Sutter Amador
  • Health and Wellness
Content

Health and Wellness

From aging gracefully to weight management, here’s the information you need to stay vibrant and well, from Sutter Health network experts in Northern California.

From annual screenings to wellness tips, get expert advice for men, women and seniors.

  • Caregiving and End of Life
  • Men's Health
  • Senior Health
  • Sexual Health and Relationships
  • Women's Health

There’s no instruction manual for raising children, but this guide on newborns, babies, children and parenting comes close.

  • Children's Health
  • Safety

Learn how to stay motivated to exercise, avoid injuries, eat right and lose weight the healthy way.

  • Fitness
  • Nutrition
  • Weight Management

Prevent disease, reduce stress, boost your memory and improve your health at work.

  • Breathing and Allergies
  • Disease Prevention
  • Mental Health
  • Migraines and Headaches
  • Mind Body
  • Skin and Beauty
  • Sleep

Get answers on common health concerns, from back pain and allergies to migraines and stomach aches.

  • Back and Spine Health
  • Bones, Joints and Muscles
  • Brain Health and Memory
  • Breathing and Allergies
  • Digestive Health
  • Ear, Nose and Throat
  • Eye Health
  • Fertility
  • Foot Health
  • Heart Health
  • Mental Health
  • Migraines and Headaches

Featured Content

Close up of person doing crossword puzzle

Tips to Improve Memory

While it’s normal to have some memory loss with age, there’s a lot you can do to stay mentally sharp.

Feet tangled in bed

Great Sex at Midlife

Not satisfied with your midlife sex life? Learn how to have satisfying sex well into your 40s, 50s and beyond.

Plate of salad and protein

Lose Weight the Healthy Way

Ignore the fad diets and follow this advice to lose weight and keep it off.

Health Q&A Library

Doctor talking with patient in office

Read common questions to our medical experts and search answers on many health topics. Our expert panel is comprised of doctors, dietitians, nurse practitioners and other specialists from across the Sutter Health network.

Browse Questions

Patient Stories

Dad laughing with family

Sutter Health Patient Stories

The best part of the Sutter Health story is you. And we celebrate the lives of our patients and families by telling it. From an avid cyclist getting back in the saddle after heart surgery to a beloved father surviving cancer, your lives are the reason we are here.

Sutter Health Babies

African American baby

Your comprehensive online guide to pregnancy, birth, breastfeeding and caring for your newborn. 

Babies at Sutter Health

Ask an Expert

Karen Pantazis

Karen Pantazis, M.D.

Sutter Amador Hospital

I have been dealing with chronic pain from a back injury for a number of years. I read recently that vitamin D can help reduce pain. Is this true, and if so should I start taking a supplement?

Vitamin D can help with certain types of chronic pain, especially muscle and joint pains. However, before you start taking vitamin D supplements, it is important that you have your vitamin D level checked to se... continue reading  about  I have been dealing with chronic pain from a back injury for a number of years. I read recently that vitamin D can help reduce pain. Is this true, and if so should I start taking a supplement?

Karen Pantazis

Karen Pantazis, M.D.

Sutter Amador Hospital

What is the difference between acute and chronic pain?

Acute pain is a pain that has a limited time frame. It usually, though not always, starts suddenly, has an identifiable cause, can be treated, and once treated, the pain subsides. In that sense, since the cause... continue reading  about  What is the difference between acute and chronic pain?

Powell O. Jose

Powell O. Jose, M.D., FACC

Sutter Amador Hospital

My 86-year-old mom just passed away from aortic valve stenosis. Should I contact my doctor and have my heart checked out? I've heard that most heart exams are geared for men more so than women. What should I do?

I am so sorry to hear about your mother. Aortic valve stenosis is a narrowing of one of your heart's valves that prevents it from opening fully. This can obstruct blood flow in your heart from going onward to t... continue reading  about  My 86-year-old mom just passed away from aortic valve stenosis. Should I contact my doctor and have my heart checked out? I've heard that most heart exams are geared for men more so than women. What should I do?

Karen Pantazis

Karen Pantazis, M.D.

Sutter Amador Hospital

I've been taking vicodin for a number of years because of chronic back pain. My concern is that I've become dependent on them. Is there a difference between physical dependence and addiction?

This is a common concern for many patients taking pain medications. Yes, there is a difference between addiction and physical dependence.There are several terms that are important to understand related to takin... continue reading  about  I've been taking vicodin for a number of years because of chronic back pain. My concern is that I've become dependent on them. Is there a difference between physical dependence and addiction?

Powell O. Jose

Powell O. Jose, M.D., FACC

Sutter Amador Hospital

What is statin therapy and what are the side effects of this drug?

Statins are a class of medications used to lower cholesterol. They work by inhibiting an enzyme called HMG-CoA reductase, which is important for cholesterol production in the liver. Statins are very commonly us... continue reading  about  What is statin therapy and what are the side effects of this drug?

Powell O. Jose

Powell O. Jose, M.D., FACC

Sutter Amador Hospital

My husband and I both have a large black coffee every day. After drinking his coffee, my husband's heart rate is elevated for hours. I don't see any increase in my heart rate from drinking coffee. Is this due to metabolism? Should my husband drink decaf?

Caffeine has multiple effects on the central nervous system, as well as the heart. Typically most people will experience an increase in heart rate, the degree of which differs among individuals. The amount of i... continue reading  about  My husband and I both have a large black coffee every day. After drinking his coffee, my husband's heart rate is elevated for hours. I don't see any increase in my heart rate from drinking coffee. Is this due to metabolism? Should my husband drink decaf?

Karen Pantazis

Karen Pantazis, M.D.

Sutter Amador Hospital

My husband had back surgery last year. He takes medication daily for chronic pain. The last few months he seems depressed and has very little interest in sex. Could the medication or the pain be causing this? Any suggestions on how I can help him?

It is not unusual for patients who take pain medication and are depressed due to chronic pain to have diminished interest in sex. It could be due to the medications, the depression, the chronic pain, diminished... continue reading  about  My husband had back surgery last year. He takes medication daily for chronic pain. The last few months he seems depressed and has very little interest in sex. Could the medication or the pain be causing this? Any suggestions on how I can help him?

Karen Pantazis

Karen Pantazis, M.D.

Sutter Amador Hospital

I have severe bloating from taking pain medication. Is this normal?

I would need to know more about what symptoms are being described as "bloating". If it is referring to constipation or an expanding abdomen, yes - many pain medications, especially opioids (hydrocodone, oxycodo... continue reading  about  I have severe bloating from taking pain medication. Is this normal?

My Health Online

close-up-of-hand-typing-on-laptop

Stay connected with your doctors and access your medical records, anytime, anywhere.

  • Schedule appointments online
  • Email your doctor
  • View lab and most test results
  • Access health records securely

Learn more about My Health Online My Health Online

More Resources

View Sutter's Drug Guide

Drug Guide

Look up prescription and over-the-counter drug information.

View Sutter's full medical library

Medical Library

Look up information helpful health information.

View Sutter's full library of disease and conditions

Diseases and Conditions

See our full library of diseases and conditions.

View information for Sutter Health Patients

Patient Information

Practical info for Sutter patients.

Tools and Quizzes

Tools and Quizzes

Online tools to help you make decisions about your health.

The Sutter Health Network of Care
Expertise to fit your needs
Primary Care

Check-ups, screenings and sick visits for adults and children.

Specialty Care

Expertise and advanced technologies in all areas of medicine.

Emergency Care

For serious accidents, injuries and conditions that require immediate medical care.

Urgent Care

After-hours, weekend and holiday services.

Walk-In Care

Convenient walk-in care clinics for your non-urgent health needs.

Sutter Health: Back to TopOpens new window
  • About Our Network
  • Employees
  • Vendors
  • My Health Online
  • Pay a Bill
  • Contact
  • Accessibility
  • Privacy Policy
  • Terms of Use
  • See our facebook pageOpens new window
  • See our twitter feedOpens new window
  • See our instagram pageOpens new window
  • See our youtube feedOpens new window

Copyright © 2017 Sutter Health. All rights reserved. Sutter Health is a registered trademark of Sutter Health ®, Reg. U.S. Patent & Trademark office.