--- title: "Can Vitamin D Help Reduce Back Pain? | Sutter Health" description: "I have been dealing with chronic pain from a back injury for a number of years. I read recently that vitamin D can help reduce pain. Is this true, and if so should I start taking a supplement?" url: "/ask-an-expert/answers/can-vitamin-d-help-reduce-back-pain-1051061407" --- 1. Home / 2. Can Vitamin D Help Reduce Back Pain? # Can Vitamin D Help Reduce Back Pain? * * * Medically reviewed by - Karen Pantazis, M.D. ## Question I have been dealing with chronic pain from a back injury for a number of years. I read recently that vitamin D can help reduce pain. Is this true, and if so should I start taking a supplement? ## Answer Vitamin D can help with certain types of chronic pain, especially muscle and joint pains. However, before you start taking vitamin D supplements, it is important that you have your vitamin D level checked to see if it is low. You should not take vitamin D unless advised to do so by your doctor. ## Explore related topics Back and spine healthVitamins, Herbs, SupplementsNutrition ## Related questions View all questions - Health Q&A ### Acute vs. Chronic Pain What is the difference between acute and chronic pain? - Health Q&A ### Bulging Disk vs. Herniated Disk What is the difference between a bulging disk and a herniated disk? - Health Q&A ### Chronic Back Pain Tests and Treatment I've been suffering from lower back pain for two years. I've had an MRI, ultrasounds and x-rays, but they can't find anything wrong. However I still have constant pain. What other tests can be done to find the reason for my pain? - Health Q&A ### Degenerative Disc Disease I'm in my 50s and was recently diagnosed with degenerative disc disease in my back. Will the pain get worse as I get older? And is there anything I can do for the pain besides pain medication? 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View all questions ```json {"@context":"https://schema.org","@type":"MedicalOrganization","name":"Sutter Health","@id":"https://www.sutterhealth.org/#medicalorganization","url":"https://www.sutterhealth.org","logo":"https://www.sutterhealth.org/static/images/sutter-health-logo.svg","address":{"@type":"PostalAddress","streetAddress":"2200 River Plaza Drive","addressLocality":"Sacramento","addressRegion":"CA","postalCode":"95833","addressCountry":"US"},"areaServed":{"@type":"AdministrativeArea","name":"California"},"sameAs":["https://www.facebook.com/SutterHealth","https://www.instagram.com/sutterhealth/","https://x.com/SutterHealth","https://www.youtube.com/sutterhealth","https://www.linkedin.com/company/sutter-health","https://en.wikipedia.org/wiki/Sutter_Health"]} ``` ```json {"@context":"https://schema.org","@type":"BreadcrumbList","@id":"https://www.sutterhealth.org/ask-an-expert/answers/can-vitamin-d-help-reduce-back-pain-1051061407#breadcrumblist","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https://www.sutterhealth.org/"},{"@type":"ListItem","position":2,"name":"Can Vitamin D Help Reduce Back Pain?"}]} ``` ```json {"@context":"https://schema.org","@type":"MedicalWebPage","@id":"https://www.sutterhealth.org/ask-an-expert/answers/can-vitamin-d-help-reduce-back-pain-1051061407#medicalwebpage","url":"https://www.sutterhealth.org/ask-an-expert/answers/can-vitamin-d-help-reduce-back-pain-1051061407","name":"Can Vitamin D Help Reduce Back Pain?","description":"Vitamin D can help with certain types of chronic pain, especially muscle and joint pains.","inLanguage":"en-US","medicalAudience":{"@type":"MedicalAudience","audienceType":"Patient"},"isPartOf":{"@id":"https://www.sutterhealth.org/ask-an-expert/answers"},"breadcrumb":{"@id":"https://www.sutterhealth.org/ask-an-expert/answers/can-vitamin-d-help-reduce-back-pain-1051061407#breadcrumblist"},"mainEntity":{"@type":"Question","@id":"https://www.sutterhealth.org/ask-an-expert/answers/can-vitamin-d-help-reduce-back-pain-1051061407#question","name":"Can Vitamin D Help Reduce Back Pain?","text":"I have been dealing with chronic pain from a back injury for a number of years. 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