--- title: "Hysterectomy Recovery and Exercise | Sutter Health" description: "I just had a vaginal hysterectomy last week. When can I start exercising again and what type would be best?" url: "/ask-an-expert/answers/hysterectomy-recovery-exercise-1051061172" --- 1. Home / 2. Hysterectomy Recovery and Exercise # Hysterectomy Recovery and Exercise * * * Medically reviewed by - Andrew I. Brill, M.D. ## Question I just had a vaginal hysterectomy last week. When can I start exercising again and what type would be best? ## Answer Since vaginal hysterectomy requires separation of the vagina from the cervix, a suture line is needed to close the opening at the top of the vagina. Like any healing incision, it is important to avoid activity that may place the top of the vagina under excessive stress. Exercise that increases internal core pressure like pilates, yoga, weight lifting, and sit-ups should be avoided for up to a month after your surgery. Any other exercise should be completely safe. Make sure to ask your gynecologist to concur with these recommendations. ## Explore related topics Women's healthGynecologic Health ## Related questions View all questions - Health Q&A ### Bleeding After a Hysterectomy I had a hysterectomy in June. I still have my tubes and ovaries and a small bit of cervix. Why and how am I still having full periods every month? Where is this blood coming from? - Health Q&A ### Best Fibroid Treatment Options How do I decide on a treatment plan for my uterine fibroids? - Health Q&A ### Birth Control Choices Other Than The Pill I'm 38 and have been in a relationship for three years. I've been on the pill for 20 years and don't want more kids, but I don't like the melasma side effect of birth control pills. I've considered an IUD but know someone whose device migrated. Options? - Health Q&A ### Bleeding after Sex in Older Women Is it normal for a 60-year-old woman to have bleeding after sex? - Health Q&A ### Chronic Pelvic Pain From IUD? 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