--- title: "Smart Snacks Ideas for Diabetics | Sutter Health" description: "What are your favorite snack ideas for people with diabetes?" url: "/ask-an-expert/answers/smart-snacks-ideas-for-diabetics-1051061327" --- 1. Home / 2. Smart Snacks Ideas for Diabetics # Smart Snacks Ideas for Diabetics * * * Medically reviewed by - Astrin Damayanti, R.D. ## Question What are your favorite snack ideas for people with diabetes? ## Answer Many diabetics will eat snacks during the day to keep blood sugar levels balanced, and keep meal portions under control. However, know that having diabetes does not mean that you have to snack, especially if you need to control your weight. Good snacks can include items with very little or no carbohydrates, such as protein foods and non-starchy vegetables. Try to limit carbs to 15-30 grams per snack. In addition, keep your snacks to 150 calories overall. Here are my favorite smart snack ideas for diabetics: - Cut up vegetables (baby carrots, celery, broccoli) with low fat dressing - ¼ cup of nuts - A string cheese or an ounce of low fat cheese - One hard-boiled egg - One light soft cheese wedge with five crackers - A single serving of non-fat greek yogurt or light yogurt - Two to three cups of low fat popcorn - A cup of sugar-free hot chocolate ## Explore related topics DiabetesNutrition ## Related questions View all questions - Health Q&A ### Avocados: Healthy Fat for Diabetics? I had my gall bladder removed last year. I'm also diabetic. I know I'm supposed to eat low-fat foods. I know avocados contain healthy fat. Should I stay away from them or is it alright to eat them? - Health Q&A ### Does Sugar Increase Your Risk for Diabetes? Will eating too much sugar increase my risk for diabetes? - Health Q&A ### Lowering Fasting Blood Sugar Levels Is there anything that can be done to lower my fasting blood sugar? I can control my postprandial blood sugar by limiting carbs during a meal, but my fasting blood sugar has been rising over the last year and it seems to be beyond my control. - Health Q&A ### Tomatoes in a Diabetic Diet? My husband has Type 2 diabetes. He heard that tomatoes have too much sugar in them, however, most recipes for diabetics contain tomatoes or tomato products. How do tomatoes fit into a diabetic diet? - Health Q&A ### Are artificial sweeteners safe to use? Are artificial sweeteners safe to use? View all questions ```json {"@context":"https://schema.org","@type":"MedicalOrganization","name":"Sutter Health","@id":"https://www.sutterhealth.org/#medicalorganization","url":"https://www.sutterhealth.org","logo":"https://www.sutterhealth.org/static/images/sutter-health-logo.svg","address":{"@type":"PostalAddress","streetAddress":"2200 River Plaza Drive","addressLocality":"Sacramento","addressRegion":"CA","postalCode":"95833","addressCountry":"US"},"areaServed":{"@type":"AdministrativeArea","name":"California"},"sameAs":["https://www.facebook.com/SutterHealth","https://www.instagram.com/sutterhealth/","https://x.com/SutterHealth","https://www.youtube.com/sutterhealth","https://www.linkedin.com/company/sutter-health","https://en.wikipedia.org/wiki/Sutter_Health"]} ``` ```json {"@context":"https://schema.org","@type":"BreadcrumbList","@id":"https://www.sutterhealth.org/ask-an-expert/answers/smart-snacks-ideas-for-diabetics-1051061327#breadcrumblist","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https://www.sutterhealth.org/"},{"@type":"ListItem","position":2,"name":"Smart Snacks Ideas for Diabetics"}]} ``` ```json {"@context":"https://schema.org","@type":"MedicalWebPage","@id":"https://www.sutterhealth.org/ask-an-expert/answers/smart-snacks-ideas-for-diabetics-1051061327#medicalwebpage","url":"https://www.sutterhealth.org/ask-an-expert/answers/smart-snacks-ideas-for-diabetics-1051061327","name":"Smart Snacks Ideas for Diabetics","description":"Many diabetics will eat snacks during the day to keep blood sugar levels balanced, and keep meal portions under control.","inLanguage":"en-US","medicalAudience":{"@type":"MedicalAudience","audienceType":"Patient"},"isPartOf":{"@id":"https://www.sutterhealth.org/ask-an-expert/answers"},"breadcrumb":{"@id":"https://www.sutterhealth.org/ask-an-expert/answers/smart-snacks-ideas-for-diabetics-1051061327#breadcrumblist"},"mainEntity":{"@type":"Question","@id":"https://www.sutterhealth.org/ask-an-expert/answers/smart-snacks-ideas-for-diabetics-1051061327#question","name":"Smart Snacks Ideas for Diabetics","text":"What are your favorite snack ideas for people with diabetes?","acceptedAnswer":{"@type":"Answer","@id":"https://www.sutterhealth.org/ask-an-expert/answers/smart-snacks-ideas-for-diabetics-1051061327#answer","text":"Many diabetics will eat snacks during the day to keep blood sugar levels balanced, and keep meal portions under control. However, know that having diabetes does not mean that you have to snack, especially if you need to control your weight. Good snacks can include items with very little or no carbohydrates, such as protein foods and non-starchy vegetables. Try to limit carbs to 15-30 grams per snack. In addition, keep your snacks to 150 calories overall. Here are my favorite smart snack ideas for diabetics: Cut up vegetables (baby carrots, celery, broccoli) with low fat dressing ¼ cup of nuts A string cheese or an ounce of low fat cheese One hard-boiled egg One light soft cheese wedge with five crackers A single serving of non-fat greek yogurt or light yogurt Two to three cups of low fat popcorn A cup of sugar-free hot chocolate","url":"https://www.sutterhealth.org/ask-an-expert/answers/smart-snacks-ideas-for-diabetics-1051061327","author":{"@id":"https://www.sutterhealth.org/ask-an-expert/answers/smart-snacks-ideas-for-diabetics-1051061327#expert"}}},"publisher":{"@id":"https://www.sutterhealth.org/#medicalorganization"},"reviewedBy":{"@id":"https://www.sutterhealth.org/ask-an-expert/answers/smart-snacks-ideas-for-diabetics-1051061327#expert"}} ``` ```json {"@context":"https://schema.org","@type":"Person","@id":"https://www.sutterhealth.org/ask-an-expert/answers/smart-snacks-ideas-for-diabetics-1051061327#expert","name":"Astrin Damayanti","honorificSuffix":"R.D."} ```