This class uses mindfulness, heartfulness, body awareness techniques and creativity to bring greater well-being into our daily lives.
Hosted by WHRC, this eclass supports wellness/healing and is for beginners and those with chronic health issues. Offered online on Tuesdays from 11:15-12:15p.m. with Patricia Jiron.
Hosted by WHRC, this low impact yoga eclass offers range of motion exercise and yoga poses done seated, standing or on the floor for women with arthritis. Offered Wednesdays from 11 a.m. - 12 p.m.
Free midafternoon meditation to reduce stress and anxiety.
Feeling drained at the end of your workday? Join an evening movement class to release tension and restore your energy.
Cultivate an inner ally rather than an inner enemy, develop our own self-compassion, practice how to calm/sooth our nervous system, develop a range of somatic resources. Appropriate for those with cancer.
Open to the community! In this virtual class we will explore how stress can adversely impact our daily lives. Each week you will practice awareness skills accessing your inner resources to relieve stress and improve your health.
This 2 hour introduction to Mindfulness Based Stress Reduction will give you a better understanding of what Mindfulness is and how our 8 week course may impact your life in positive ways.
The class is designed to help you develop your inner resources to cope with chronic pain, illness and mental stress more effectively, enhancing the quality of your life.
A 12-week, non-clinical, digital program that offers personalized, evidence-based, educational tips, tools and resources to help youth ages 12-26 dealing with anxiety and /or depression, and their caregivers, build everyday resilience.