Heart Health Classes and Events

Dublin

This single session class is intended for anyone with high cholesterol or high triglycerides or who may be at risk for heart disease.

Tracy

Two classes designed to help lower your blood cholesterol / triglycerides. Learn about fat, label reading, eating out and more. A family member is encouraged to attend.

Berkeley

Drop-in yoga class teaches a series of gentle movements to let go of stress and encourage relaxation.

Capitola

This 2 part class is intended for anyone with high cholesterol or high triglycerides or who may be at risk for heart disease.

San Francisco

Free health screenings are available to the community at the Stonestown YMCA Senior Annex. Come every month for different screenings: cholesterol, glucose, body mass index, and blood pressure. Hosted by CHRC

Modesto

Two classes designed to help lower your blood cholesterol/triglyerides. Learn about fat, label reading, eating out and more. A family member is encouraged to attend.

San Francisco

Grocery shopping should not be confusing. Learn how to navigate the store by joining us for a Grocery Store Tour focused on heart health. Hosted by CHRC.

Fremont

This single session class is intended for anyone with high cholesterol or high triglycerides or who may be at risk for heart disease.

San Francisco

Hosted by the WHRC. This 2-hour workshop will focus on gentle supported poses to help you release into a deep state of relaxation. The restorative poses are held longer to elicit the body's natural relaxation response.

Mountain View

This single session class is intended for anyone with high cholesterol or high triglycerides or who may be at risk for heart disease.