LIFESTEPS Weight Management Program (Palo Alto)
Palo Alto
Six month period program. Total of 19 group sessions: 16 weekly sessions, followed by 4 every other week sessions. And one 1:1 consult midway through the program.
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Two-Hour Restorative Yoga Class
San Francisco
Hosted by the WHRC, this 2-hour workshop will focus on gentle supported poses to help you release into a deep state of relaxation. The restorative poses are held longer to elicit the body's natural relaxation response.
Smoking Cessation Workshop
Get the tools you need to quit smoking! We will help you make a plan for results that stick.