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Heart%20Health Classes and Events

Sutter Health offers a wide variety of Heart%20Health classes and events throughout Northern California. Find a class or event located near you.

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        Heart Smart - 2 Session Virtual Class

        Class Series

        This 2 session Virtual Class taught via Zoom is intended for anyone with high cholesterol or high triglycerides or who may be at risk for heart disease.

        • Series Starts:
        • Today, 5:00 PM

        No Pressure! The Basics of Managing Your Blood Pressure At Home

        In this virtual webinar you will learn the basics of managing your blood pressure at home.

        • Next Class:
        • Wednesday, October 11, 2023

        Building Healthy Habits

        In this interactive virtual group, learn and discuss how to plan, take action, and gain support for sustainable behavior change. Learn evidence-based skills shown to empower those toward making sustainable behavior change.

        • Next Class:
        • Wednesday, October 11, 2023

        Virtual Anti-Inflammatory Diet Class

        Please join registered dietitian Julita Klopocka-Niemiec MA, RDN,IFNCP via Zoom to discuss the health implications of an anti-inflammatory diet and lifestyle and learn how to choose foods that protect your body and promote healing.

        • Next Class:
        • Thursday, October 19, 2023

        YES! (Year of Exercise Support) Program

        A program for those with chronic health conditions that will benefit from regular physical activity and need guidance and encouragement to begin a fitness routine.

        • Next Class:
        • To Be Determined
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