This 2 session Virtual Class taught via Zoom is intended for anyone with high cholesterol or high triglycerides or who may be at risk for heart disease.
In this virtual webinar you will learn the basics of managing your blood pressure at home.
In this interactive virtual group, learn and discuss how to plan, take action, and gain support for sustainable behavior change. Learn evidence-based skills shown to empower those toward making sustainable behavior change.
Please join registered dietitian Julita Klopocka-Niemiec MA, RDN,IFNCP via Zoom to discuss the health implications of an anti-inflammatory diet and lifestyle and learn how to choose foods that protect your body and promote healing.
A program for those with chronic health conditions that will benefit from regular physical activity and need guidance and encouragement to begin a fitness routine.