|Date & Time||Location||Cost/Registration|
January 04, 20249:00 AM - 10:30 AM
The virtual visits are often covered by insurance like typical doctor visits.
Registration starts by talking with our care team. Fill out the form and we’ll contact you.
An imbalanced gut microbiome is linked to conditions as wide-ranging as cancer, obesity, heart disease, insulin resistance, anxiety/depression, and autoimmune diseases. In this interactive group series led by Akil Palanisamy M.D., and Meghan Lefkowitz, LCSW, learn how to optimize your microbiome using an integrative approach based on the latest research.
Improving your gut health can help you to relieve or resolve many gastrointestinal conditions, including diarrhea, constipation, abdominal pain, GERD, SIBO, Crohn's disease, IBS, and many others.
Learn how to heal your gut and balance the keystone bacteria in your microbiome through:
- Learning which fermented & prebiotic foods and resistant starches are most beneficial.
- Practical tips on cooking/food prep to maximize the positive impact of these foods on your microbiome.
- Incorporating specific spices, herbs, and supplements to help heal the gut and microbiome.
- Understanding the gut-brain axis and learning mind-body stress reduction techniques.
Terms & Conditions
These sessions are sequential; your attendance at all four is requested.
Sutter Health has made every attempt to ensure the accuracy and reliability of the information provided on this website. However, the information is provided “as is” without warranty of any kind. Sutter Health makes no warranties, express or implied, regarding errors or omissions and assumes no legal liability or responsibility for loss or damage resulting from the use of information contained within this website.
Not all educational programs listed on this website are produced by Sutter. Contact the class administrator if you have questions about classes or their content. Sutter Health does not endorse derivative or excerpted materials, and it cannot be held liable for the content or use of adapted products that are incorporated on other websites.