This one session class is intended for anyone with prediabetes, impaired fasting glucose, insulin resistance, polycystic ovary syndrome (PCOS), a strong family history of diabetes or those at risk of developing diabetes.
You will leave the class with a better understanding of diet and exercise management, and have tools to manage your diet health.
The class covers:Understanding prediabetes and insulin resistance. How to reduce risk of developing diabetes and heart disease. Improving lifestyle with practical diet and exercise guidelines. Setting behavior change goals to improve your health.
- Roberta Ritter Spier, M.S., R.D.