Mindfulness Orientation (Virtual)

This 2 hour introduction to Mindfulness Based Stress Reduction will give you a better understanding of what Mindfulness is and how our 8 week course may impact your life in positive ways.

Event Detail

Date & Time	Location	Cost/Registration
April 20, 20236:00 PM - 8:00 PM Need different dates? See all Dates & Times		Free Register Online Use our online registration form below. If you have questions, call 650-853-2935

Date & Time

Location

Cost/Registration

April 20, 20236:00 PM - 8:00 PM

Need different dates?

See all Dates & Times

Free

Use our online registration form below. If you have questions, call 650-853-2935

This two hour orientation to Mindfulness-Based Stress Reduction offers a practical introduction to what you will experience in the 8-week course, and how it may impact your life in positive ways.

This free orientation is offered prior to the start of the 8-week series. Please note that the MBSR 8-week series does fill up quickly. Registration for the 8-week MBSR series is on a first-come, first-served basis. Attendance at the Orientation does not guarantee space will be available. To register for the 8-week MBSR series, please visit https://www.sutterhealth.org/classes-events/series/mindfulness-based-stress-reduction-8-sessions-virtual-4577

Speaker(s)

Julie Forbes

This two hour orientation to Mindfulness-Based Stress Reduction offers a practical introduction to what you will experience in the 8-week course, and how it may impact your life in positive ways.This free orientation is offered prior to the start of the 8-week series. Please note that the MBSR 8-week series does fill up quickly. Registration for the 8-week MBSR series is on a first-come, first-served basis. Attendance at the Orientation does not guarantee space will be available. To register for the 8-week MBSR series, please visit <a href="https://www.sutterhealth.org/classes-events/series/mindfulness-based-stress-reduction-8-sessions-virtual-4577">https://www.sutterhealth.org/classes-events/series/mindfulness-based-stress-reduction-8-sessions-virtual-4577</a>

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