This two hour orientation to Mindfulness-Based Stress Reduction offers a practical introduction to what you will experience in the 8-week course, and how it may impact your life in positive ways.
This free orientation is offered prior to the start of the 8-week series. Please note that the MBSR 8-week series does fill up quickly. Registration for the 8-week MBSR series is on a first-come, first-served basis. Attendance at the Orientation does not guarantee space will be available. To register for the 8-week MBSR series, please visit https://www.sutterhealth.org/classes-events/series/mindfulness-based-stress-reduction-8-sessions-virtual-4577
- Julie Forbes
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