Stress is a part of life, but when it becomes chronic our mental and physical health can suffer. Excessive stress may intensify pain and compromise immune function. It can bring a higher risk of heart attack and stroke, as well as vulnerability to other chronic or acute conditions.
Join Frank Russell, MFT, for group appointments designed to explore the causes of stress and its impacts on the body. Discover simple practices and techniques to help manage your stress while reducing anxiety and emotional turmoil.
With expert guidance and peer support, you will:
- Learn to recognize signs of excessive or chronic stress.
- Explore coping skills that include grounding, mindfulness, and deep breathing.
- Study research-based techniques to induce a relaxation response.
Terms & Conditions
This class is offered every second Monday of the month.
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