Featured Classes
Condensado Preparación para el parto eClass (en línea)
Esta clase en línea, a su propio ritmo, está disponible durante 45 días después del inicio de sesión inicial y cubre toda la información proporcionada en nuestras clases intensivas y expresas de preparación para el parto.
Childbirth Preparation: Understanding Cesarean Birth eClass (ONLINE)
This interactive online course is loaded with helpful videos and explains medically-necessary cesarean birth in a way that’s interactive, easy to understand, and relatable! Allow 2-3 hours to complete.
Transition to Parenthood: The Emotional Rollercoaster (CPMC California)
Discover how to make the transition into your new role go as smoothly as possible so that you can be the parent (and individual) that you want to be. Topics include identity changes, work/family balance as well as "baby blues," etc.
Prenatal Yoga Series (CPMC California)
Helps pregnant women connect with their baby, increase comfort and fluidity in their rapidly changing body and to alleviate common pregnancy discomforts.
Yoga Prenatal (CPMC Misión Bernal)
Ayuda a las mujeres embarazadas a conectarse con su bebé, aumentar la comodidad y la fluidez en su cuerpo que cambia rápidamente y aliviar las incomodidades comunes del embarazo
Maternity Tour (CPMC Mission Bernal)
Check out the amazing views as you tour the Mission Bernal Birth Center and ask questions about the logistics of your stay.
Gentle Yoga for Women with Eve
Hosted by WHRC, this 6-week yoga series supports wellness/healing and is for beginners and those with chronic health issues. No drop-ins. 2019 start dates include: 1/05; 2/23; 4/6; 5/18, 6/29; 8/17; 9/28; 11/9.
CPR and First Aid for Toddlers (CPMC Mission Bernal)
This 2.5 hour class focuses on how to recognize and respond to common medical emergencies for toddlers.
Expectant Fathers Only (CPMC California)
Designed especially for fathers-to-be. Topics and group discussions include helping your partner through pregnancy and childbirth, caring for a new baby, balancing work and parenting and maintaining a healthy relationship.