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Sutter EAP Resources

Mental Health Awareness

Mental health, like physical health, affects quality of life. Millions of people live with mental health conditions that prevent them from being happy. Most conditions are highly treatable by means of self-care, education, and professional help. Seeking professional help during these times is especially important. If you or someone you care about is struggling with a condition and needs support, consider reviewing the below mental health resources or calling Sutter EAP at (800) 477-2258 to learn about our services and determine your eligibility. Our services are confidential, free of charge to eligible individuals, and conducted both in-person and virtually.

  • Sutter EAP Webinar: How Differing Abilities Impact Mental Health
  • AFSP: US Suicide Data
  • AFSP: Mental Health Conditions & Suicide
  • MHA: BIPOC Mental Health Month Toolkit

  • MHA: Mental Health Screening Tool
  • NAMI: LGBTQI Mental Health Resources

EAP Webinars and Video Library

Visit the video library to view previously recorded webinars or to learn more about services offered by Sutter EAP.

Video Library

Wildfire Resources

Common Reactions to Trauma

During and Following a Disaster

Tips for Survivors of a Disaster

What You Should Know About Wildfires

Wildfire Evacuation Checklist (PDF)

COVID-19 Resources

Additional COVID-19 Assistance Available for Sutter Health Employees.

Reaction to Trauma

Resources for managing common reactions to trauma.

Traumatic Events PDFTraumatic Events Webinar

At Home Support

Tactics for how to help those at home during difficult times.

Stress Relief Gone WrongSupporting Your Kids PDF

Managing Anxiety

Resources and webinar on how to handle anxiety during a difficult season.

Feeling Anxious (PDF)Managing the Unknown

Legal and Financial Stress

Resources on how to protect you and your family during uncertainty.

Legal Questions (PDF)Finances In COVID-19 (PDF)

Overcoming Stress

Webinars discussing ways to fight back and conquer stress.

Stress BustersStress Busters: The Sequel

Unexpected Hardships

Resources for dealing with the unimaginable during troubling times.

Domestic Violence (PDF)Grief During COVID-19

Unexpected Life Change Resources

Coping with Job Loss

Navigating Change and Transition (Webinar)

Workforce Reduction - Employee (PDF)

Workforce Reduction - Co-Worker (PDF)

Lifestyle Resources

July Happiness Calendar

View Calendar

Employee Work/Life Programs

Work and Life Programs

2022 Summer Newsletter (PDF)

Download Newsletter

Well-Being Workshops (PDF)

Well-Being Workshops

Greater Good Science-Based Practices for a Meaningful Life

Greater Good in Action

Helpful Articles

Life's Challenges

  • Coping with Job Loss
  • Dealing with Difficult People
  • Signs of a Dry Drunk
  • Understanding Grief
  • When a Loved One Dies

Family

  • Communication for Couples
  • Communication for Families
  • Helping Children Cope with Divorce
  • Learning to Blend Families

Stress and Anxiety

  • Stress Management Techniques
  • Stress Relief Exercises
  • Stress Relief Gone Wrong
  • Tips for School Anxiety
  • Healthy Steps for Releasing Anger

Additional EAP Resources

Grievance Form (PDF)

Satisfaction Survey

EAP Brochure (PDF)

Notice of Privacy Practices (PDF)

The Sutter Health Network of Care
Expertise to fit your needs
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Check-ups, screenings and sick visits for adults and children.

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Expertise and advanced technologies in all areas of medicine.

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For serious accidents, injuries and conditions that require immediate medical care.

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After-hours, weekend and holiday services.

Walk-In Care

Convenient walk-in care clinics for your non-urgent health needs.

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