All Articles
Breaking Your Caffeine Habit
Addicted to caffeine? Learn how to break the habit and make healthier choices.
Diet Comparison Guide
Compare popular diets. Pros and cons from Sutter Health experts. Free diet comparison guide on Sutter Health's website for women.
Does Meat Cause Cancer?
Processed meats and red meats have been linked to an increased risk for heart disease, Type 2 Diabetes and multiple types of cancers. See dietary recommendations.
Fiber in Your Diet: Why You Need It
Dietary fiber not only supports healthy digestion, but may help prevent colon cancer.
Lactose Intolerance Guide
Developed by Sutter Health dietitians, this free, helpful guide is a great way to try out a lactose-free diet and see if you notice improvements.
Organic or Not?
Our experts can help you decide which fruits and vegetables are worth buying organic.
Risks of Energy Drinks
Loaded with caffeine and sugar, energy drinks can be especially dangerous when mixed with alcohol.
Superfoods: Food as Medicine
Our medical experts identify the top 10 superfoods to include in your diet.
Tackling Sugar Cravings
Sugar is highly addictive and difficult to quit. Our experts can help you taper back.
The Truth about Fasts and Cleanses
You don’t need a special cleanse or fast to keep your body in top shape.