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Heart Health

You can lower your risk of heart disease by making some easy lifestyle changes. Plus, learn what numbers you need to watch.

Tips to Lower Your Risk for Heart Disease

No matter your age, gender or family history, these five simple things can help lower your risk for heart disease.

Cooking for Heart Health

Try these tasty tips to make heart-healthier meals at home.

Carb-Free Isn't Healthy

Find out how carbohydrates can help your heart health.

Do You Know the Signs of Heart Attack?

Learn which subtle symptoms may signal a heart attack and should not be ignored.

    Featured Articles

    Doctor checking blood pressure

    Four Health Numbers You Should Know

    The four numbers that reveal crucial information about your health, and what you can do to improve them.

    Early Signs of a Heart Attack

    Some symptoms occur months before a heart attack; some are quite mild. Learn about the warning signs to watch.

    Tomatoes

    How to Lower Your Blood Pressure Naturally

    By changing a few daily habits, you may be able to control your blood pressure without medication.

    View All Heart Health Articles

    Heart Health Resources

    English

    Understanding Heart Failure (PDF)

    How to Monitor Weight, Blood Pressure and Heart Rate (PDF)

    Heart Failure and Exercise (PDF)

    Heart Failure Medication (PDF)

    Healthy Habits to Improve Sleep (PDF)

    Lower your Sodium (PDF)

    How to Choose Low Sodium Foods (PDF)

    Stress Management (PDF)

    Monitoring Heart Failure at Home (Tool)

    Managing Swelling and Fluid Retention (Tool)

    Spanish

    Vivir con insuficiencia cardiaca (PDF)

    Monitorear su peso, presion arterial y frecuencia cardiaca (PDF)

    Actividad y ejercicio diarios (PDF)

    Medicamentos para la insuficiencia cardiaca (PDF)

    Habitos saludables para dormir mejor (PDF)

    Reduzca el consumo de sodio para tener una mejor salud (PDF)

    Opciones de alimentos con bajo contenido de sodio (PDF)

    Manejo del estres (PDF)

    Controlar la insuficiencia cardiaca en casa (tool)

    Manejar la hinchazon y la sobrecarga de liquidos (tool)

    See how our services can help you prevent heart disease.

    Ask an Expert

    Junaid H. Khan

    Junaid H. Khan, M.D., FACC, FACS

    Eden Medical Center

    I've been through some bad loses this year (relationship, foreclosure) and have had chest pain and shortness of breath. My doctor said I had stress cardiomyopathy (broken heart syndrome). What are the other symptoms, is it dangerous, will I get it again?

    I am sorry for your losses.Cardiomyopathy can be a serious condition. In addition to chest pain and shortness of breath, patients can have dyspnea on exertion, fatigue, edema, and in some cases hepatic or kidne... continue reading  about  I've been through some bad loses this year (relationship, foreclosure) and have had chest pain and shortness of breath. My doctor said I had stress cardiomyopathy (broken heart syndrome). What are the other symptoms, is it dangerous, will I get it again?

    Junaid H. Khan

    Junaid H. Khan, M.D., FACC, FACS

    Eden Medical Center

    Can you participate in sex if you have an enlarged heart?

    Great question, and one we get asked often. We also get asked about the use of Viagra. Sexual activity is generally categorized under "vigorous physical activity." Patients with known heart conditions need to c... continue reading  about  Can you participate in sex if you have an enlarged heart?

    Gabriel J. Belsky

    Gabriel J. Belsky, D.O.

    Sutter Medical Foundation

    I have borderline high blood pressure. How much, and how quickly, does diet affect blood pressure? Would having two slices of bacon raise my blood pressure that day?

    Hypertension or high blood pressure is defined as follows: Normal blood pressure: Pre-high blood pressure: 120-139mmHg/80-89mmHgStage 1 high blood pressure: 140-159mmHg/90-99mmHgStage 2 high blood pressure: >... continue reading  about  I have borderline high blood pressure. How much, and how quickly, does diet affect blood pressure? Would having two slices of bacon raise my blood pressure that day?

    Larry K. Fan

    Larry K. Fan, M.D.

    California Pacific Medical Center

    If I get liposuction to get rid of my belly fat, will I reduce the health risks associated with being "apple" shaped?

    Liposuction is a great way to contour and reshape the body (including the belly) by removing unwanted fat. Unfortunately, liposuction is not a treatment for weight loss, nor does it appear to influence the risk... continue reading  about  If I get liposuction to get rid of my belly fat, will I reduce the health risks associated with being "apple" shaped?

    Richard H. Hongo

    Richard H. Hongo, M.D., FACC

    Sutter Pacific Medical Foundation

    What is the difference between a pacemaker and a defibrillator? How reliable are they?

    A pacemaker is an implanted device that is designed to keep your heart rate from getting too slow. It is given to patients who have too slow a heart rate that makes them feel weak, short of breath, or dizzy. Th... continue reading  about  What is the difference between a pacemaker and a defibrillator? How reliable are they?

    Ask the Expert Team

    Ask the Expert Team

    Sutter Health

    I’ve been diagnosed with severe aortic stenosis and my doctor says I will need to get a valve replacement. Can heart valves be replaced without open heart surgery?

    Yes, there’s a minimally invasive procedure that uses a catheter -- TAVR -- that may be a better choice for some people who are at moderate to high risk of complications from open heart surgery. TAVR... continue reading  about  I’ve been diagnosed with severe aortic stenosis and my doctor says I will need to get a valve replacement. Can heart valves be replaced without open heart surgery?

    Richard H. Hongo

    Richard H. Hongo, M.D., FACC

    Sutter Pacific Medical Foundation

    I'm a woman (52) who's had heart palpitations for 20 years. Now they happen more often. I get 10 - 50/day where I feel my heart skip around. I've been to cardiologists and they find nothing wrong and say it's just PVCs and PACs. Should I worry?

    In general, premature atrial complexes (PACs) and premature ventricular complexes(PVCs) are not harmful. This holds especially true if there is nothing else wrong with the heart. When someone presents with both... continue reading  about  I'm a woman (52) who's had heart palpitations for 20 years. Now they happen more often. I get 10 - 50/day where I feel my heart skip around. I've been to cardiologists and they find nothing wrong and say it's just PVCs and PACs. Should I worry?

    Nobl Barazangi

    Nobl Barazangi, M.D., Ph.D.

    Sutter Pacific Medical Foundation

    What are the symptoms of a narrowing carotid artery in the neck?

    Sometimes a carotid artery can narrow and be 'asymptomatic', meaning that the patient has no symptoms. Symptoms do vary from patient to patient. When symptoms do appear, they are usually the same symptoms as a ... continue reading  about  What are the symptoms of a narrowing carotid artery in the neck?

    Gary F. Milechman

    Gary F. Milechman, M.D.

    California Pacific Medical Center

    How does the sac that surrounds the heart become infected?

    The “sac that surrounds the heart” is called the pericardium. The pericardium is a fibroelastic sac that contains 15 to 50 cc of fluid and surrounds and protects the heart. Pericarditis, or an infla... continue reading  about  How does the sac that surrounds the heart become infected?

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