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Mental Health

Whether you’re blue, depressed, anxious or addicted, get help—now—to ease your mental distress and restore balance.

6 Ways to Build Health, Joy and Energy

Find creative ways to boost your body, mind and spirit and get on a path to better health.

Tips for Beating the Blues

Feeling low or sad? Try some easy ways to improve your mood and rejuvenate your body.

Help for Clinical Depression

Depression is a complex disease, but there is hope. Learn how to treat depression with talk therapy, antidepressants and more.

How to Lower Your Stress Levels

A completely stress-free life typically isn’t realistic. But you can do a lot to lower your stress with these tips.

What You Can Do to Prevent Suicide

Learn the warning signs, how to lower suicide risk and what you can do to help.

How to Help an Addicted Family Member

When someone you love is addicted to alcohol or drugs, the whole family is affected. Here’s how to help.

    Featured Articles

    Stressed woman

    How Stress Affects Your Body

    Learn the details of how stress takes a toll on your physical health.

    Woman drinking coffee in bed

    Is it Sadness or Depression?

    When does feeling bad signal clinical depression? Learn the signs and symptoms.

    Father hugging sad son

    Depression Symptoms by Age Group

    Learn how the signs of depression and triggers differ in children, teens, adults and seniors.

    View All Mental Health Articles

    Scout by Sutter Health

    A 12-week, non-clinical, digital program that offers personalized, evidence-based, educational tips, tools and resources to help youth ages 12-26 dealing with anxiety and depression, and their caregivers, build everyday resilience.

    Sign Up

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    Ask an Expert

    Daniel Becker

    Daniel Becker, M.D.

    Mills-Peninsula Medical Group

    What are the symptoms of a nervous breakdown? How does it differ from depression or anxiety?

    "Nervous breakdown" is a slang term that does not have a precise medical or scientific meaning. Even as slang, it is presently used infrequently. It was perhaps in more common usage during the middle part of th... continue reading  about  What are the symptoms of a nervous breakdown? How does it differ from depression or anxiety?

    Daniel Becker

    Daniel Becker, M.D.

    Mills-Peninsula Medical Group

    My mom died a few months ago and dad isn't taking it well. He's lost interest in food, socializing, is not sleeping well, and has guilt about "unfinished business" in their relationship. How can I tell the difference between natural grief and depression?

    I am sorry to hear of your recent loss. The relationship between grief and depression is a complex one. The response to any significant loss (including bereavement) may involve intense sadness, changes in sleep... continue reading  about  My mom died a few months ago and dad isn't taking it well. He's lost interest in food, socializing, is not sleeping well, and has guilt about "unfinished business" in their relationship. How can I tell the difference between natural grief and depression?

    Toni J. Brayer

    Toni J. Brayer, M.D.

    Sutter Pacific Medical Foundation

    Is drinking hard alcohol more likely to contribute to addiction than wine or beer?

    The way your body metabolizes alcohol does not change if it is wine, beer or hard spirits. Addiction depends upon the quantity of alcohol that is consumed, not the type. A 12 oz beer has the same alcohol conten... continue reading  about  Is drinking hard alcohol more likely to contribute to addiction than wine or beer?

    Toni J. Brayer

    Toni J. Brayer, M.D.

    Sutter Pacific Medical Foundation

    I've been taking Norco for post-surgery pain. I'm feeling much better now and wonder how long I should take to go off of the pills? I've been taking three a day and I'm afraid of withdrawals.

    You did not mention how long you have been on the Norco but if it is a few weeks or even a month there should be no physical withdrawal from stopping it. You may have well controlled pain because you are taking... continue reading  about  I've been taking Norco for post-surgery pain. I'm feeling much better now and wonder how long I should take to go off of the pills? I've been taking three a day and I'm afraid of withdrawals.

    Caroline Schreiber

    Caroline Schreiber, M.D.

    Alta Bates Summit Medical Center - Alta Bates Campus

    Can you become addicted to over-the-counter sleep aids like Tylenol PM?

    Sleep loss is a problem for millions of Americans. But sleeplessness doesn't have to be a way of life. Regarding over-the-counter products, the active ingredient of over-the-counter sleep aids like Tylenol PM, ... continue reading  about  Can you become addicted to over-the-counter sleep aids like Tylenol PM?

    Richard H. Hongo

    Richard H. Hongo, M.D., FACC

    Sutter Pacific Medical Foundation

    I have been having palpitations and skipped heartbeats for several months. My EKGs and blood work are normal. Is this all stress and anxiety?

    Palpitations are frequently caused by anxiety. On the other hand, anxiety can be caused by palpitations. Sometimes it is difficult to determine what is causing what.Typically, if you have no history of heart di... continue reading  about  I have been having palpitations and skipped heartbeats for several months. My EKGs and blood work are normal. Is this all stress and anxiety?

    Daniel Becker

    Daniel Becker, M.D.

    Mills-Peninsula Medical Group

    What are your thoughts on the long-term use of SSRIs like Prozac? I have OCD and think I'll probably need it for the rest of my life.

    Obsessive-compulsive disorder (OCD) is an anxiety disorder that typically begins early in life - and which, for most afflicted individuals, has a chronic fluctuating course. Exacerbations of this disorder are o... continue reading  about  What are your thoughts on the long-term use of SSRIs like Prozac? I have OCD and think I'll probably need it for the rest of my life.

    Daniel Becker

    Daniel Becker, M.D.

    Mills-Peninsula Medical Group

    What can I do if my SSRI is causing me to have insomnia? I've been on Prozac for a year (and it's been a huge help with my OCD), but I can't seem to string together more than two hours of sleep at a time.

    There are many potential causes of insomnia. If you have not done so already, I would recommend that you speak with your physician in order to determine the most likely cause of your insomnia. If, in the opinio... continue reading  about  What can I do if my SSRI is causing me to have insomnia? I've been on Prozac for a year (and it's been a huge help with my OCD), but I can't seem to string together more than two hours of sleep at a time.

    Daniel Becker

    Daniel Becker, M.D.

    Mills-Peninsula Medical Group

    Is there a test to confirm if you are bipolar? And would you have symptoms from birth or does it develop?

    Bipolar disorder is an episodic mood disorder, the hallmark of which are manic episodes - characterized by grandiosity, distractibility, increased activity, excessive involvement in indiscreet activities, racin... continue reading  about  Is there a test to confirm if you are bipolar? And would you have symptoms from birth or does it develop?

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