Featured Articles
Sorting Out Knee Pain
When do you need help for your sudden or ongoing knee pain? Our expert sorts through the possible scenarios.
Help for Hip Pain
Pain in the hip is all too common. Learn about some common causes and how to prevent or treat it.
Simple Ways to Build Strong Bones
Osteoporosis can mean fractures and disability. Three steps you can take right now to strengthen your bones.
Ask an Expert
Astrin Damayanti, R.D.
Sutter Gould Medical Foundation
What are your favorite snack ideas for people with diabetes?
Many diabetics will eat snacks during the day to keep blood sugar levels balanced, and keep meal portions under control. However, know that having diabetes does not mean that you have to snack, especially if yo... continue reading about What are your favorite snack ideas for people with diabetes?
Astrin Damayanti, R.D.
Sutter Gould Medical Foundation
I love all the bags of vegetables that come pre-washed and provide directions for steaming in the plastic bag they are packed in. How safe is this? I'm microwaving in the same plastic bag used to transport and store the vegetables.
Plastic containers or bags are not created equal. Some are microwave-safe and some are not. The FDA carefully regulates these materials to ensure that they meet its standards and specifications. In addition, th... continue reading about I love all the bags of vegetables that come pre-washed and provide directions for steaming in the plastic bag they are packed in. How safe is this? I'm microwaving in the same plastic bag used to transport and store the vegetables.
C. Scott Walthour, M.D.
Sutter Gould Medical Foundation
I had an X-ray and MRI on my right knee for severe pain. The radiologist said there was an ACL tear, but my doctor attributed it to arthritis. I don't have swelling and the pain is intermittent. If it were arthritis, wouldn't I have other symptoms?
This is a complicated question, so I'll try to break it down into two issues.First, let's talk about the ACL tear diagnosis. The anterior cruciate ligament (ACL) is one of the four main stabilizers of the knee.... continue reading about I had an X-ray and MRI on my right knee for severe pain. The radiologist said there was an ACL tear, but my doctor attributed it to arthritis. I don't have swelling and the pain is intermittent. If it were arthritis, wouldn't I have other symptoms?
C. Scott Walthour, M.D.
Sutter Gould Medical Foundation
Why might I get swelling behind my knee when I run?
Swelling is a common concern when dealing with knee pain and knee injuries. Besides the appearance of a swollen knee, many patients complain of the discomfort and lack of motion that may coincide with the knee ... continue reading about Why might I get swelling behind my knee when I run?
C. Scott Walthour, M.D.
Sutter Gould Medical Foundation
I recently heard about a new knee procedure that uses medical separators rather than total knee replacement to relieve pain from osteoarthritis degeneration. Can you tell me about this and where to find out about getting it done?
Thanks for the great question. Osteoarthritis is a common cause of knee pain - it is the "wear and tear" degeneration of the knee's cartilage layer that occurs over time. In basic terms, it is like the brake pa... continue reading about I recently heard about a new knee procedure that uses medical separators rather than total knee replacement to relieve pain from osteoarthritis degeneration. Can you tell me about this and where to find out about getting it done?
C. Scott Walthour, M.D.
Sutter Gould Medical Foundation
My left knee cap hurts very much when I put weight on it, especially when I kneel. Also it becomes very warm. What can be causing this?
Thanks for the question! Some of the most common questions/complaints that orthopedic surgeons discuss with patients are knee cap issues. This small bone on the front of the knee (anatomically called the patell... continue reading about My left knee cap hurts very much when I put weight on it, especially when I kneel. Also it becomes very warm. What can be causing this?
C. Scott Walthour, M.D.
Sutter Gould Medical Foundation
What is the RICE method of knee pain treatment?
The "R.I.C.E." method of treating mild sprains and strains in the lower extremities is a common and quite useful way to get back to normal activities.When a knee (or any other joint) becomes injured, there is o... continue reading about What is the RICE method of knee pain treatment?
C. Scott Walthour, M.D.
Sutter Gould Medical Foundation
My knee pops out consistently when I work out. I’m 19 years old, at a healthy weight and have an active lifestyle. I have quit working out several times due to painful cracks and pops. Is there anything that I can do to prevent this from happening?
A knee that decides to "pop" or make cracking sounds can be quite alarming. I think that all of us at one time or another have kneeled down and had our knees make a loud noise, but no pain occurs. In the majori... continue reading about My knee pops out consistently when I work out. I’m 19 years old, at a healthy weight and have an active lifestyle. I have quit working out several times due to painful cracks and pops. Is there anything that I can do to prevent this from happening?
William Whang, M.D.
Sutter Gould Medical Foundation
I had full hip replacement surgery last year (left side) and it worked well. However, my right hip is now hurting. How can I lose weight effectively without irritating the bad hip?
Losing weight is challenging enough and is more difficult in the presence of degenerative arthritis. The mainstays of weight loss are diet and exercise, so I'd like to focus on exercise in the presence of an ar... continue reading about I had full hip replacement surgery last year (left side) and it worked well. However, my right hip is now hurting. How can I lose weight effectively without irritating the bad hip?
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