---
title: "Breast health awareness | Sutter Health"
description: "Your breasts can change a lot as you age. What's normal and what's not? Sutter Health's guidance on breast lumps can tell you what to report to your doctor."
url: "https://www.sutterhealth.org/health/breast-health-awareness"
---

1.  [Home](https://www.sutterhealth.org/) /
2.  [Health and wellness](https://www.sutterhealth.org/health) /
3.  Breast Health Awareness

# Breast health awareness

Here's some guidance on when to reach out to your doctor.

* * *

September 11, 2025

You know your [breasts](https://www.sutterhealth.org/services/breast-health) best. At times you may have noticed that they felt especially tender or swollen, or even kind of lumpy. Most of those changes are probably normal — they're often caused by hormonal changes related to your menstrual cycle, pregnancy, breastfeeding or getting older.

Some changes, however, do warrant further investigation. It's important to know what's normal for your body and when to see your doctor. Watch our video on how you can properly perform your own monthly breast self-exams.

## Explore related topics

[Women's health](https://www.sutterhealth.org/health/articles?facets=%5B%7B%22i%22%3A%22c_healthTopics.name%22%2C%22v%22%3A%5B%22Women%27s+health%22%5D%7D%2C%7B%22i%22%3A%22builtin.entityType%22%2C%22v%22%3A%5B%22Sutter+Health+Page%22%5D%7D%5D&limit=10&verticalKey=health-and-wellness)[Breast Health](https://www.sutterhealth.org/health/articles?facets=%5B%7B%22i%22%3A%22c_healthTopics.name%22%2C%22v%22%3A%5B%22Breast+Health%22%5D%7D%2C%7B%22i%22%3A%22builtin.entityType%22%2C%22v%22%3A%5B%22Sutter+Health+Page%22%5D%7D%5D&limit=10&verticalKey=health-and-wellness)

## What's Normal and What's Not?

Your breasts are made up of glandular, connective and fatty tissues. These tissues support the production and delivery of breastmilk, so it’s no surprise they often change in sync with your hormones. Nearly half of all women notice that their breasts seem lumpy and dense just before their period. Although these changes may cause discomfort, they're usually harmless.

## When to Call Your Doctor

A single distinct lump should be reported to your doctor right away, especially if it remains unchanged through one or two menstrual cycles. Feel for any lumps in or near your breast, as well as under your arm, that feel different from the surrounding tissues.

What else should you bring to your doctor’s attention?

-   Areas in the breast or under the arm that feel swollen, or thicker or firmer than normal
-   Changes in the size or shape of your breasts
-   Changes in the skin over the breast, including redness, dimpling, scaling and irritation
-   Changes in the nipple, such as any discharge that is not breast milk, and abnormalities like an inverted nipple

## Imaging and Next Steps

If anything seems amiss, your doctor might want to take a closer look with a physical exam, [mammogram](https://www.sutterhealth.org/services/mammogram), MRI, ultrasound exam or other procedure. [These tests](https://www.sutterhealth.org/services/breast-imaging) can help to determine if a lump or other abnormality is a noncancerous, fluid-filled cyst or a solid mass.

Many cysts can be left alone. If it's painful, your doctor can treat it by draining the fluid.

If a lump is found not to be a cyst, the next step may be a biopsy to see if cancerous cells are present. A noncancerous tumor will likely be left alone, but closely monitored. If it is cancerous, there are many options for treatment.

If something feels different in your breast, [contact your healthcare provider.](https://www.sutterhealth.org/patient-resources/my-health-online) Make sure you're scheduling mammograms and other screenings as recommended.

## Schedule a Mammogram

Finding breast cancer early increases your chances for a good outcome. Mammograms are quick and easy to book online.

[Book Now](https://www.sutterhealth.org/patient-resources/my-health-online)

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