8 Ways to Prep Your Body for Pregnancy
When you’re ready to become a mom, get your body in the best possible shape to conceive and carry a child.
How to Cope with Infertility Treatment
Infertility often causes major stress for both partners, but mindfulness can help you handle the challenges and reclaim your life.
8 Ways to Boost Men's Fertility
The healthier you live now, the better your odds of getting your partner pregnant and becoming a dad.
Is Egg Freezing Right for You?
Freezing eggs can extend your fertility window, but there are drawbacks and uncertainties to consider.
Featured Articles
Is Egg Freezing Right for You?
Egg freezing can extend fertility, but first weigh the drawbacks and unknowns.
Male Testosterone Loss
Decreases in male hormones can impact a man’s quality of life and health. Here’s when and how to treat.
10 Simple Ways to Cope with Stress
To improve your health, learn how to identify and deal with everyday stress.
Ask an Expert
Toni J. Brayer, M.D.
California Pacific Medical Center
I heard about “bulletproof coffee” – adding butter or another fat into your morning coffee. Are there really benefits?
The "bulletproof coffee" trend is a new fad, and presented as a way to gain energy, stay mentally sharp, avoid morning hunger AND lose weight. However, there is no scientific merit to the claims being made. The... continue reading about I heard about “bulletproof coffee” – adding butter or another fat into your morning coffee. Are there really benefits?
Toni J. Brayer, M.D.
California Pacific Medical Center
When should you tell a potential sex partner about herpes?
Herpes simplex is a very common virus and can break out on any moist surface of the body. A person is contagious when there is an active herpetic lesion, and close contact must be avoided during these times. Th... continue reading about When should you tell a potential sex partner about herpes?
Gary F. Milechman, M.D.
California Pacific Medical Center
I just e-mailed my doctor about the feeling that my heart is flipping around in my chest. I feel like I have a heart problem. I had a 24-hour Holter monitor and they said it looks fine. But I think something is wrong. Should I see a cardiologist?
The feeling of your heart “flipping around” can be a little scary. However, some irregularities in the heart rhythm is the norm. Extra beats, called premature atrial or ventricular contractions, are... continue reading about I just e-mailed my doctor about the feeling that my heart is flipping around in my chest. I feel like I have a heart problem. I had a 24-hour Holter monitor and they said it looks fine. But I think something is wrong. Should I see a cardiologist?
Richard H. Hongo, M.D., FACC
California Pacific Medical Center
I've been on medication for atrial fibrillation for a number of years. Would it ever be okay to discontinue the medication to see if my arrhythmia is no longer there?
Generally, it is not a good idea to suddenly stop a medication that has been taken for years to manage atrial fibrillation (AF). AF is typically a progressive and chronic condition that, without an intervention... continue reading about I've been on medication for atrial fibrillation for a number of years. Would it ever be okay to discontinue the medication to see if my arrhythmia is no longer there?
Gary F. Milechman, M.D.
California Pacific Medical Center
I'm having chest pains, but all my tests related to the heart have come up clear. What could be the causing this pain?
Your question is at the heart of an important and common issue that cardiologists deal with regularly. When is chest pain a serious problem related to the heart? When is chest pain from something other than the... continue reading about I'm having chest pains, but all my tests related to the heart have come up clear. What could be the causing this pain?
Rodman S. Rogers, M.D.
California Pacific Medical Center
I was recently diagnosed with a kidney stone, but my doctor thinks it will pass on its own without treatment. What is a kidney stone, and is there anything I can do to prevent getting them again?
Kidney stones form in several ways but typically start as crystals that form in concentrated urine. So one thing everyone can do to help prevent stones is to drink extra liquids (to produce 2.5 liters of urine ... continue reading about I was recently diagnosed with a kidney stone, but my doctor thinks it will pass on its own without treatment. What is a kidney stone, and is there anything I can do to prevent getting them again?
Catherine A. Madison, M.D.
California Pacific Medical Center
How do I know if I have had a stroke?
A stroke results from lack of blood flow to the brain. This means that a region of cells is not able to work properly and can generate a variety of symptoms, depending on the brain area that has been affected. ... continue reading about How do I know if I have had a stroke?
Gary F. Milechman, M.D.
California Pacific Medical Center
I’m a 42-year-old woman. I run three to four times a week. My blood pressure is around 115/74. But I have horrifying heart palpitations at night. I’m exhausted. I did a 24-hour Holter monitor and am waiting for an event monitor. What’s happening?
Feeling your heart beat at night can be very scary. It sounds like you are pretty fit and healthy. It would be very rare, indeed, for palpitations at night to turn out to be something dangerous or worrisome. Sy... continue reading about I’m a 42-year-old woman. I run three to four times a week. My blood pressure is around 115/74. But I have horrifying heart palpitations at night. I’m exhausted. I did a 24-hour Holter monitor and am waiting for an event monitor. What’s happening?
Richard H. Hongo, M.D., FACC
California Pacific Medical Center
I see screening offers for heart health and stroke risk. They offer stroke, vascular disease and heart rhythm packages, as well as tests for abdominal aortic aneurysm and peripheral arterial disease. Are these reliable?
These packages can be reliable and helpful, but it depends. This type of screening usually involves ultrasound imaging of the heart and blood vessels, and the reliability of the testing depends on the skill of ... continue reading about I see screening offers for heart health and stroke risk. They offer stroke, vascular disease and heart rhythm packages, as well as tests for abdominal aortic aneurysm and peripheral arterial disease. Are these reliable?
More Resources
Healthwise Resource Library
Look up helpful health information.
Patient Information
Practical info for Sutter patients.
Tools and Quizzes
Online tools to help you make decisions about your health.