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Mental Health

Whether you’re blue, depressed, anxious or addicted, get help—now—to ease your mental distress and restore balance.

6 Ways to Build Health, Joy and Energy

Find creative ways to boost your body, mind and spirit and get on a path to better health.

Tips for Beating the Blues

Feeling low or sad? Try some easy ways to improve your mood and rejuvenate your body.

Help for Clinical Depression

Depression is a complex disease, but there is hope. Learn how to treat depression with talk therapy, antidepressants and more.

How to Lower Your Stress Levels

A completely stress-free life typically isn’t realistic. But you can do a lot to lower your stress with these tips.

What You Can Do to Prevent Suicide

Learn the warning signs, how to lower suicide risk and what you can do to help.

How to Help an Addicted Family Member

When someone you love is addicted to alcohol or drugs, the whole family is affected. Here’s how to help.

    Featured Articles

    Stressed woman

    How Stress Affects Your Body

    Learn the details of how stress takes a toll on your physical health.

    Woman drinking coffee in bed

    Is it Sadness or Depression?

    When does feeling bad signal clinical depression? Learn the signs and symptoms.

    Father hugging sad son

    Depression Symptoms by Age Group

    Learn how the signs of depression and triggers differ in children, teens, adults and seniors.

    View All Mental Health Articles

    Your Toolkit for Everyday Mental Health

    Scout by Sutter Health™ is a 12-week digital experience supporting resilience and mental health for youth ages 12-26 and their caregivers. This interactive evidence-based toolkit includes tips, activities and resources.

    Sign Up

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    Ange Stephens, MA, LMFT, leads a meditation exercise via audio recording.

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    Ask an Expert

    Caroline Schreiber

    Caroline Schreiber, M.D.

    Alta Bates Summit Medical Center - Alta Bates Campus

    I only drink a glass or two of wine a day, but I have a very hard time giving this up. Does that mean I'm an alcoholic?

    Alcohol abuse and alcohol dependence are not the same thing, but both are commonly thought of as “alcoholism”. Alcohol dependence is defined by physiologic dependence on alcohol from consistent, hea... continue reading  about  I only drink a glass or two of wine a day, but I have a very hard time giving this up. Does that mean I'm an alcoholic?

    Nobl Barazangi

    Nobl Barazangi, M.D., Ph.D.

    Sutter Pacific Medical Foundation

    My mom had a stroke about seven months ago. Although she is slowly recovering from it, she seems depressed to me. Is this just part of the recovery, or should I talk to her about it so that she can get some sort of treatment?

    Depression is a common occurrence after stroke, and can occur in approximately 20-60 percent of stroke patients, depending on which research study you look at. The depressive symptoms may be in addition to the ... continue reading  about  My mom had a stroke about seven months ago. Although she is slowly recovering from it, she seems depressed to me. Is this just part of the recovery, or should I talk to her about it so that she can get some sort of treatment?

    Karen Pantazis

    Karen Pantazis, M.D.

    Sutter Amador Hospital

    My husband had back surgery last year. He takes medication daily for chronic pain. The last few months he seems depressed and has very little interest in sex. Could the medication or the pain be causing this? Any suggestions on how I can help him?

    It is not unusual for patients who take pain medication and are depressed due to chronic pain to have diminished interest in sex. It could be due to the medications, the depression, the chronic pain, diminished... continue reading  about  My husband had back surgery last year. He takes medication daily for chronic pain. The last few months he seems depressed and has very little interest in sex. Could the medication or the pain be causing this? Any suggestions on how I can help him?

    Junaid H. Khan

    Junaid H. Khan, M.D., FACC, FACS

    Eden Medical Center

    I've been through some bad loses this year (relationship, foreclosure) and have had chest pain and shortness of breath. My doctor said I had stress cardiomyopathy (broken heart syndrome). What are the other symptoms, is it dangerous, will I get it again?

    I am sorry for your losses.Cardiomyopathy can be a serious condition. In addition to chest pain and shortness of breath, patients can have dyspnea on exertion, fatigue, edema, and in some cases hepatic or kidne... continue reading  about  I've been through some bad loses this year (relationship, foreclosure) and have had chest pain and shortness of breath. My doctor said I had stress cardiomyopathy (broken heart syndrome). What are the other symptoms, is it dangerous, will I get it again?

    Richard H. Hongo

    Richard H. Hongo, M.D., FACC

    Sutter Pacific Medical Foundation

    I have been having palpitations and skipped heartbeats for several months. My EKGs and blood work are normal. Is this all stress and anxiety?

    Palpitations are frequently caused by anxiety. On the other hand, anxiety can be caused by palpitations. Sometimes it is difficult to determine what is causing what.Typically, if you have no history of heart di... continue reading  about  I have been having palpitations and skipped heartbeats for several months. My EKGs and blood work are normal. Is this all stress and anxiety?

    Catherine A. Madison

    Catherine A. Madison, M.D.

    California Pacific Medical Center

    Memory loss or changes may have multiple causes or impersonators. What are some of them other than stress? Are early onset dementia symptoms recognizable by the person experiencing the symptoms?

    Memory loss is something we can all experience. You are correct; it can be caused by stress when our attention is not well focused. Memory loss can also be contributed to by factors such as poor sleep, mood dis... continue reading  about  Memory loss or changes may have multiple causes or impersonators. What are some of them other than stress? Are early onset dementia symptoms recognizable by the person experiencing the symptoms?

    Daniel Becker

    Daniel Becker, M.D.

    Mills-Peninsula Medical Group

    My mom died a few months ago and dad isn't taking it well. He's lost interest in food, socializing, is not sleeping well, and has guilt about "unfinished business" in their relationship. How can I tell the difference between natural grief and depression?

    I am sorry to hear of your recent loss. The relationship between grief and depression is a complex one. The response to any significant loss (including bereavement) may involve intense sadness, changes in sleep... continue reading  about  My mom died a few months ago and dad isn't taking it well. He's lost interest in food, socializing, is not sleeping well, and has guilt about "unfinished business" in their relationship. How can I tell the difference between natural grief and depression?

    Daniel Becker

    Daniel Becker, M.D.

    Mills-Peninsula Medical Group

    What can I do if my SSRI is causing me to have insomnia? I've been on Prozac for a year (and it's been a huge help with my OCD), but I can't seem to string together more than two hours of sleep at a time.

    There are many potential causes of insomnia. If you have not done so already, I would recommend that you speak with your physician in order to determine the most likely cause of your insomnia. If, in the opinio... continue reading  about  What can I do if my SSRI is causing me to have insomnia? I've been on Prozac for a year (and it's been a huge help with my OCD), but I can't seem to string together more than two hours of sleep at a time.

    Caroline Schreiber

    Caroline Schreiber, M.D.

    Alta Bates Summit Medical Center - Alta Bates Campus

    Can you become addicted to over-the-counter sleep aids like Tylenol PM?

    Sleep loss is a problem for millions of Americans. But sleeplessness doesn't have to be a way of life. Regarding over-the-counter products, the active ingredient of over-the-counter sleep aids like Tylenol PM, ... continue reading  about  Can you become addicted to over-the-counter sleep aids like Tylenol PM?

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