Prenatal Basic Exercises
Exercising during pregnancy can help you increase your energy level.
Prenatal Trimester Checklist
Review this checklist to make sure you’re on track for each trimester.
Do’s and Don’ts During Pregnancy
Check this list of do’s and don’ts for what to do or avoid during pregnancy.
Ask an Expert
Ryszard J. Chetkowski, M.D.
Alta Bates Summit Medical Center - Alta Bates Campus
What are the risks of getting your tubes tied? Are your early 20s too soon to get this procedure done?
In general, tubal ligation is a very safe procedure associated with the small risks of laparoscopy and anesthesia in a healthy woman, regardless of her age. However, other permanent methods of tubal steril... continue reading about What are the risks of getting your tubes tied? Are your early 20s too soon to get this procedure done?
Susan Maayah, M.D.
Palo Alto Medical Foundation
I'm a women in her 50s who is going through perimenopause. I have only had one menstrual period this year. Is there still a possibility that I could get pregnant?
Pregnancy is very unlikely at this age and stage of minimal ovarian function. Ovulation is so rare and the egg quality is probably so poor that fertilization would not likely result in pregnancy. However, this ... continue reading about I'm a women in her 50s who is going through perimenopause. I have only had one menstrual period this year. Is there still a possibility that I could get pregnant?
P. Adam Dodd, M.D.
Sutter Gould Medical Foundation
I've been trying to conceive for three months now and no luck. Is something wrong with me?
No, you don't need to be worried yet. Seventy percent of all couples trying to have a baby don't conceive within the first three months. The standard would normally be to have a medical evaluation after 12 mont... continue reading about I've been trying to conceive for three months now and no luck. Is something wrong with me?
Ask the Expert Team
Sutter Health
What should I do if I am gaining too much weight during my pregnancy?
Preventing excessive weight gain during your pregnancy will help minimize delivery risks and protect your health. To keep within your recommended weight gain:Eliminate sugars and sweets, which provide lots of c... continue reading about What should I do if I am gaining too much weight during my pregnancy?
Ask the Expert Team
Sutter Health
What foods should I avoid in pregnancy?
Here are some general guidelines on food intake during pregnancy:Fish/Seafood:Eat no more than 12 oz of cooked fish a weekLimit tuna to once per weekAvoid shark, tile fish, or king mackerelAlcohol:Not recommend... continue reading about What foods should I avoid in pregnancy?
Ask the Expert Team
Sutter Health
While pregnant, should I "eat for two?"
No. It is a myth that a pregnant woman must "eat for two." Although pregnancy increases the body's need for calories and nutrition, the amounts of calories or specific nutrients you need are NOT doubled. About ... continue reading about While pregnant, should I "eat for two?"
Ryszard J. Chetkowski, M.D.
Alta Bates Summit Medical Center - Alta Bates Campus
What is the success rate for tubal ligation reversal? What options for getting pregnant does a woman have if she's had a tubal ligation?
If you want to have children after having your tubes "tied," there are two ways to do it. You can have in vitro fertilization (IVF) by getting the eggs from your ovaries, fertilizing them in the laboratory, and... continue reading about What is the success rate for tubal ligation reversal? What options for getting pregnant does a woman have if she's had a tubal ligation?
Ask the Expert Team
Sutter Health
I don't like and can't tolerate milk and dairy products. How can I add calcium to my diet during pregnancy?
From 1,200-1,500 mg of calcium is recommended every day during pregnancy. If you are lactose intolerant, you will need to look for other good sources of calcium, such as legumes (starchy beans), dark green vege... continue reading about I don't like and can't tolerate milk and dairy products. How can I add calcium to my diet during pregnancy?
Ask the Expert Team
Sutter Health
I want to have a natural birth. What are some reasons my doctor might recommend I have a C-section delivery?
A natural labor and delivery, with a normal vaginal birth, is the ideal for most women. However it may not be possible for some. A C-section, or surgical birth, delivers the baby through an incision in the abdo... continue reading about I want to have a natural birth. What are some reasons my doctor might recommend I have a C-section delivery?