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Senior Health

Make your senior years active and happy with tips to manage common medical conditions and avoid health problems.

Slow the Aging Process

Stay healthy for years with daily activity, a good diet and regular screenings.

Eat Right to Slow Aging

Making smart food choices can pay off big time as you age.

Exercise Benefits for Seniors

To stay youthful and happy, don’t slow down in retirement. Speed up.

Loneliness in Seniors

Learn signs of and solutions for social isolation in the elderly.

    Featured Articles

    Senior couple lifting weights

    Tips to Ease Arthritis Pain

    Make your medications more effective by combining them with simple lifestyle changes.

    Prescription pills

    Medications and Aging

    Chemical dependency is a growing problem among seniors. Here’s what you need to know.

    Stairs

    How to Avoid Falls and Stay Strong

    The risk of dangerous falls increases with age. Protect your health and independence with preventive strategies.

    View All Senior Health Articles

    Ask an Expert

    Francine A. Yep

    Francine A. Yep, M.D.

    Alta Bates Summit Medical Center - Alta Bates Campus

    At what age should I have a pneumonia vaccination? Thank you!

    The pneumonia vaccine helps protect you from S. pneumoniae, a bacterial germ that causes serious lung infections like pneumonia as well as blood infections and meningitis. It protects you from the most common t... continue reading  about  At what age should I have a pneumonia vaccination? Thank you!

    Daniel Becker

    Daniel Becker, M.D.

    Mills-Peninsula Medical Group

    My mom died a few months ago and dad isn't taking it well. He's lost interest in food, socializing, is not sleeping well, and has guilt about "unfinished business" in their relationship. How can I tell the difference between natural grief and depression?

    I am sorry to hear of your recent loss. The relationship between grief and depression is a complex one. The response to any significant loss (including bereavement) may involve intense sadness, changes in sleep... continue reading  about  My mom died a few months ago and dad isn't taking it well. He's lost interest in food, socializing, is not sleeping well, and has guilt about "unfinished business" in their relationship. How can I tell the difference between natural grief and depression?

    Catherine Lenz

    Catherine Lenz, PA-C

    Sutter Medical FoundationSutter Medical Foundation

    What can be done about aging, thinning skin on the arms and legs as we get older? Is there a best ingredient in over-the-counter products? This is happening despite excellent nutrition and otherwise very good health.

    This question undoubtedly is asked by patients every day. Truth be told, there are preventive measures that can slow down the aging process, but sadly there is no way to completely avoid or reverse the aging pr... continue reading  about  What can be done about aging, thinning skin on the arms and legs as we get older? Is there a best ingredient in over-the-counter products? This is happening despite excellent nutrition and otherwise very good health.

    Ask the Expert Team

    Ask the Expert Team

    Sutter Health

    Is hearing loss inevitable as we age? Is there anything we can do to prevent it?

    Hearing loss is not always inevitable for everyone. There are many factors that contribute to hearing loss and aging. The most common is noise exposure over many years. Noise exposure can be as slight as workin... continue reading  about  Is hearing loss inevitable as we age? Is there anything we can do to prevent it?

    Toni J. Brayer

    Toni J. Brayer, M.D.

    Sutter Pacific Medical Foundation

    Why do some people lose height as they age? How much loss is too much?

    After age 40, the average person loses about 1/2" of their height per decade. It happens because of gravity and wear and tear on bones, muscles and joints. Think of your skeleton as being made up of your ankles... continue reading  about  Why do some people lose height as they age? How much loss is too much?

    Ask the Expert Team

    Ask the Expert Team

    Sutter Health

    How often should I have a mammogram? I am 77 years old and had breast cancer, and my mother died of breast cancer.

    After diagnosis and treatment for breast cancer, national guidelines recommend annual mammography. Also, MD exams are recommended every six months for five years, then annually.If you have been taking endocrine... continue reading  about  How often should I have a mammogram? I am 77 years old and had breast cancer, and my mother died of breast cancer.

    Ask the Expert Team

    Ask the Expert Team

    Sutter Health

    Is there any research being done to help treat and prevent hearing loss? So many older people I know seem to be dealing with it.

    Hearing loss has many causes and affects people at different times in their lives. If we look at hearing loss and aging, it is difficult to isolate hearing loss causes without looking at several factors: geneti... continue reading  about  Is there any research being done to help treat and prevent hearing loss? So many older people I know seem to be dealing with it.

    Caroline Schreiber

    Caroline Schreiber, M.D.

    Alta Bates Summit Medical Center - Alta Bates Campus

    My mother, who is 91, had a mastectomy 30 years ago. Luckily, she is still in good health today. Is it okay for her to get a shingles shot now? It's hard to tell whether her immune system is weak or not.

    Herpes zoster, better known as shingles, is a debilitating rash and has the potential to cause chronic pain (post-herpetic neuralgia). The vaccine has proven to decrease the risk of getting shingles and of havi... continue reading  about  My mother, who is 91, had a mastectomy 30 years ago. Luckily, she is still in good health today. Is it okay for her to get a shingles shot now? It's hard to tell whether her immune system is weak or not.

    Robert Telfer

    Robert Telfer, M.D.

    Mills-Peninsula Medical Center

    I'm concerned that my 75-year-old mother may be showing signs of early Alzheimer's. Can you tell me what I should look for and what steps we should take?

    The diagnosis of Alzheimer's disease in its early stages is often difficult, especially for a physician or healthcare provider who is unfamiliar with the patient. It is helpful to see the patient more than once... continue reading  about  I'm concerned that my 75-year-old mother may be showing signs of early Alzheimer's. Can you tell me what I should look for and what steps we should take?

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